We all know that as we age our bones become weak and fragile and can progressively move towards osteoporosis. Here are restorative medicine’s top 3 tips to keep your bones strong and healthy, and osteoporosis away:
1. Keep your hormones levels balanced and at optimal levels
As we age hormones declines which go on to totally disrupt the hormonal environment. There are various hormones involved in bone health including the major sex hormones oestrogens, progesterone, testosterone and DHEA, as well as parathyroid hormone, and vitamin D. In menopause both oestrogen(s) and progesterone levels drop quite drastically, this is the beginning of ‘bone breakdown’. Oestrogen(s) and progesterone work as a team in our body, and along with their many tasks, support bone health.
If we keep our hormone environment healthy we will keep our bones healthy, along with the rest of the body. Restore your hormones, restore your body, with bioidentical hormone restorative therapy. In my latest book The Menopause Cure: Hormonal Health, you will find out so much more on how to protect your bones… your brain and your body!
2. Make sure your blood levels of vitamin D are optimal
The second tip is make sure your blood levels of vitamin D are optimal so calcium can be absorbed. Almost everyone is deficient in vitamin D, even those living in warmer climates. Soak up some sun, but not too much, don’t abuse it! Eat a diet rich in calcium to supply the body with its daily needs thus avoiding the necessity to raid the bone storage vaults, which would then leave the bones deficient in calcium – our bones are a reservoir that store minerals and calcium that may be needed by other parts of the body!
Many women are advised to take calcium supplements which are really not necessary but if you do supplement with calcium, always, always remember to take magnesium as well. Magnesium is a natural calcium channel blocker and has the ability to block the channels by which calcium enters the cells; when magnesium is low, intracellular calcium rises. You do not want calcium entering the cells of your heart. Calcium plays a big role in the build up of plaque, arrhythmia, blood pressure elevation, and even constipation.
3. Regular weight bearing exercise
The third tip is do regular weight-bearing exercise; it is crucial to bone health. Weight-bearing exercise helps to keep both the muscle and bone healthy and strong. If you start weight-bearing exercise before the menopause your bones will take longer to thin out and weaken. Run, walk, move it and grove it, dance and chance it. If you don’t move it you will lose it! Start today!