Entries by Jill D Davey

Hot Flush Supplements

Can Hot Flush Supplements Really Work? Hot flushes are the affliction most commonly associated with menopause ― for good reason. It’s estimated that between 75% and 85% of women experience hot flushes during their menopausal journey. They’re felt as intense attacks of heat and sweating, and may cause your heart to beat in a rapid, […]

Got the Menopause Blues?

Magnesium Could be the Solution Studies show that magnesium benefits symptoms of anxiety, irritability, insomnia and water retention ― all common symptoms of menopause. In addition, magnesium increases levels of the mood-elevating neurotransmitter serotonin, which is important to improving sleep and memory, as well as depression. When the perimenopause or menopause arrives, you may find yourself hit […]

Telomeres: Is Your Body’s Fuse Burning Out?

Could Your Body’s Fuse Be Burning Out? Telomeres is a “hot subject” these days as they are considered to be an important factor in the ageing process, and although ageing is multifaceted, a host of research demonstrates that telomere length is as an excellent biomarker for ageing at the cellular level. The shortening of telomeres, […]

3 Little Known Ways to Ease Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness and tingling in the hand and/or wrist. Patients with carpal tunnel syndrome are given a range of options to treat this debilitating health issue. But what happens when the traditional splint, injection therapy and anti-inflammatory agents provide little relief? Hint: I’ve got three […]

Do I Need Vitamin D3?

You absolutely need Vitamin D3 In fact, it’s a critical part of maintaining good health. To begin, vitamin D3 is essential to bone health.  Without it, the body can’t absorb calcium efficiently. If you are low on vitamin D3,  your body can only absorb a tenth to a fifteenth of the calcium you take in. […]

Male Menopause Classes: Are They A Waste of Money?

You may have seen a Daily Mail article reporting on classes being given to members of the emergency services to help them better understand and aid co-workers going through menopause. The piece tends to align itself with Tory MP David Davies, who is quoted as saying that the classes are a ‘waste of money’. The Daily Mail […]