Entries by Jill D Davey

What to expect from perimenopause

What to expect from perimenopause but more importantly, what you DO NOT have to accept about it! Menopause is a difficult stage for almost all women, things don’t just take a ‘pause’ they change. The way I look at it is, menopause is the ‘change’ but perimenopause is the ‘pause’. ‘Pause’ because in perimenopause female […]

Why is iodine so important?

Why is iodine so important? Did you know that iodine is the most important trace element for human health and that every cell in your body requires iodine to function correctly? And that a whopping 72% of the world’s population is deficient in iodine? Our glands, especially thyroid, ovaries, testes, pituitary and adrenals need iodine […]

Get some sun but do not abuse it!

Who is afraid of the big bad wolf? Who is afraid of the big bad wolf? Not me! The sun is the thing that dreams are made of, paradise beach and palm trees. The sun is the thing that vitamin D3 is made from. So why be so afraid of it? Perhaps we don’t understand […]

The emotional side of menopause

Don’t let the perimenopause take your edge! I often hear from women saying that they feel anxious, sad, depressed, or that they have lost something deep down inside, something emotional, something almost heart-rending; is it that they have lost themselves? Perhaps they have lost their positive outlook on life, sharp-thinking, memory, focus, sex drive. Perhaps […]