The Question Is…Does Menopause Ever End?

MatureHealthyFemale_lying on bedIn short, NO! The menopause never ends. It’s just the beginning.

It always astounds me when I hear women say, “I’m over the menopause.” That’s because in reality, the menopause never ends. It’s just the beginning.

Yes, the more disruptive symptoms, such as hot flushes/flashes, mood swings, weight gain, depression, sleep disorders, and others, do subside as our body adapts to the new hormonal environment (one of low hormone production). Incredible but true – our body adapts to this situation. But the more serious and deleterious issues just keep on chugging along. What do I mean by that?

Let’s take a look.

The Three Stages of Change

There are three phases of menopause, hmm…maybe four if we count premenopause (before perimenopause and menopause! 🙂 ) When we are still considered to be in our reproductive years.

All three have a name because all three exist.

Perimenopause

Perimenopause is the ‘symptom stage’ where we get all cranky and become another person really. Or the majority of us do anyway. Not the person we used to be. We don’t feel good. This is the stage in which our body is suffering from a sudden and drastic loss of female hormones. Our body is now in a hormonal revolt and is determined to let us know by way of symptoms.

Basically, our body is in hormonal-starvation-mode, it is suffering withdrawal symptoms. The body needs its hormones back to allow us to function correctly and rid us of all those life-destroying issues. And to allow us to return to the ‘us’ we once were.

This is when we should start thinking about embarking on a programme of bioidentical hormones restorative therapy (BHRT). Imagine the peaceful and symptom-free life you would have!

Perimenopause usually lasts from 5 to 10 years, starting at about age 45. This is an approximation of course. It can start before, last longer or start later and finish sooner. Everyone is different.

Menopause

Menopause is the, ‘you no longer have a period and haven’t had one for over 12 months. 1 year, in other words’, stage. And where your symptoms start to ease. Our body is becoming used to living without hormones. It has adapted, even if it doesn’t want to, it has to.

When we are born, we are born with 1 to 2 million undeveloped eggs in our ovaries and, by the time we reach puberty and start menstruating, approximately only 300,000 immature egg cells (or follicles) remain. Following this, an average of 600 follicles die per month, which are not replaced. By the time we reach menopause, there are no eggs left. As eggs are the main producer of female hormones, this is why we slowly become deficient (in female hormones).

Menopause means the end of our reproductive life as we know it. You can no longer make babies. We have no eggs left and without eggs there will be no oestrogen production and consequently, this leads to no more progesterone production either.

Believe it or not the brain doesn’t like this scenario, it likes to think we are still reproductive. Yes, it may sound crazy but it’s true. The brain gets confused and thinks we are of no use anymore. It believes we are only here to reproduce. Biologically speaking we are here to perpetuate the species (of course, we know better :)). We know we still have a lot to give. Unfortunately, though, the brain isn’t convinced about this. Luckily, we can now do something about it…we have an option. BHRT is that option.

Bioidentical hormones, ‘the miracle molecule’, help reset the brain into thinking all is well again. They kind of trick the brain. Life will continue as before, or maybe even better than before! Even if we are no longer capable of making babies. Hormones nourish the brain and the body and keep it working at optimal.

Post-menopause

So what happens after menopause, when symptoms of perimenopause have subsided and we no longer have a period? Does this mean the menopause has ended, that everything goes back to normal and life just starts all over again? Was the perimenopause just a hiccup? Was menopause just a message telling us we could no longer reproduce? Not exactly.

Yes, it is true that the majority of menopausal women find that symptoms such as hot flushes, night sweats, sleeping difficulties, mood swings, etc are transitory. And last only as long as it takes the body to adapt to the lower hormone levels. But don’t kid yourself, the menopause is not over. There are other menopausal health issues that are happening within the body. We are talking post-menopause here.

In fact, more important and permanent changes such as drying and thinning skin and vaginal membranes, dry eyes, foggy memory and a decreased urinary tract tone, to name a few, are the next step in this body-change. Basically, this is your body breaking down, sad to say but true. This is your body talking to you. You need to listen to it and take action. We do have a choice now, an alternative…an option!

As time passes, other developments such as heart disease, osteoporosis, cholesterol disorders, cancers, diabetes, and cognitive problems all become more apparent. All of these health issues are known as age-related diseases. They are related to ageing and hormonal loss. Our repair molecules are missing. Hormones play a critical role in repair and regeneration because they are the most comprehensive messaging machine in the human body.

They are the human network of health. They are what keep us in one piece. They are what make us work. With missing or low levels we will feel it. In truth, low hormone levels put an enormous stress on the entire body. Imagine putting petrol in a diesel car…same concept. It won’t work very well. Chug chug! Then it grinds to a halt.

With low hormone levels the body cannot repair or regenerate itself as fast as it once did, and certainly, will not function properly. It will start to ‘chug’ and slow. You see this every day on the streets. Just compare a young woman of 20, in her prime, to a woman of 50, then to a mature woman of 80. Do you notice the ‘chug syndrome’?

This is what happens to the body post-menopause. You don’t feel it like you feel the initial symptoms in perimenopause because it’s moving so slowly, but the body is giving us other indicators now. Your body is struggling. It’s running on low. It’s in breakdown mode.

I am not saying that bioidentical hormones stop us from ageing totally, we all age and we all die. But they definitely slow and ease the ageing process. We age more gracefully. They make us feel and look good. They help us avoid unnecessary pain and discomfort. We can choose how we want to age. In illness or in health. We can hold back age-related and chronic diseases…honest we can. We now have a new template for change. Let’s embrace this change, this new way of ageing. We no longer have to accept the traditional way of ageing, we CAN make ageing good.

We can choose whether to take bioidentical hormones or not. They are truly the key to optimal health and optimal ageing.

Please don’t kid yourself that the menopause ends. Just because your symptoms have subsided does not mean you are no longer in menopause. In fact, as you’ve now understood, you are seriously in menopause…big time. The trick is to keep your body, brain and immune system strong. All of which bioidentical hormones do.

Why am I telling you this?

Why? Because I truly want to help you understand that we DO NOT have to sit quietly and suffer the symptoms of menopause, or in the long-term, the consequences of post-menopause (body breakdown), which brings with it turmoil and the age-related diseases mentioned above, and many many others.

When we restore our hormones we can avoid the symptoms of perimenopause, curb chronic disease, and slow the ageing process. Isn’t that just great. This is for real. I know it myself. I see and feel it every day. I could not live without my hormones. I am vibrant, energetic, focused, positive, happy, sensual, sexy, and enjoy the things in life I always did.

I am sixty-one this year but my biological age is 45 years. How’s that for trumps? I have been on bioidentical hormones for more than 12 years now. I love my life! Embracing BHRT was the best thing I ever did. I am happy and look forward to even better things to come every single day.

I am straight and upright, not bent and crooked. My body is strong, and my mind is the best it has ever been. I am living the optimal life. You can too.

My last tip of the day

If you are considering taking bioidentical hormones (BHRT) make sure you go to an expert. Hormones are safe and work efficiently when prescribed by an expert doctor. BHRT, if not followed and prescribed correctly, can be just as detrimental as synthetic hormones. It is important to find a doctor qualified in this sub-speciality. Always check him/her out! Ask where and who trained them.
Bioidentical hormones aid us in ageing with style, grace, vibrancy and energy, and in maintaining that easy movement of youth. That clarity of thinking, sexuality, sensuality, and zest. What more could you ask for? When we are healthy, feel and look good, each stage of life is wonderful.

For Your Information
If you would like a more in-depth look at menopause, how your body works and exactly what BHRT is check out my book, “The Menopause Cure – Hormonal Health”. I know you’ll enjoy it. It’s an easy read and life changing. Live your life to the fullest.
If you are looking for a qualified BHRT doctor click this link, or drop our team a message or email us – we’re here to guide you.

Your health is our priority.

To Your Health 🙂

Jill xx

Healthy Immune system – Healthy You

I just wanted to touch base and explain a little about our immune system and how important it is to our health. Especially in these difficult times.

I actually believe the coronavirus (COVID-19) has been a wakeup call for us all. And maybe, just maybe it has helped us understand who we really are, and not only… Maybe it has also helped us to understand how important a well-functioning body and immune system really is. To have a well-functioning body we need a strong immune system.

When we talk about the COVID-19 virus we are entering into uncharted waters, however, many top doctors have suggested that a robust immune system may protect you from this virus. Well not actually protect…you can still get it, but if the immune system is working well, strong and robust, you (your immune system) has more chance of fighting it off. You may have it but your symptoms won’t be as severe. In fact, a major hospital in New York is now administering high dose vitamin C IV therapy, which is a potent immune booster, to help combat the COVID-19 virus, and they have seen great results.

So to explain further…

I like to think of our immune system as our ‘Knight in shining armour. It is our shield, our defence mechanism against illness and disease – disease is the blade that cuts deep into our body and attacks it. The shield is our protector that holds out and rescues us – it is our health. That’s it made simple by the way.

In reality, the immune system is extremely complex, and supporting, building, improving, and/or repairing it, is not all about taking a whole cocktail of different nutraceuticals and botanicals. It’s so much more than that. Yes, supplements and bioidentical hormones are one of the keys to building a strong and robust immune system. And in fact, hormones (natural hormones not HRT ) is the most single independent factor to an optimal-working immune system. However, they are not the only health steps you can take. In fact, immune system health is a lifestyle!


So what is the immune system and what is so complex about it?

Well, there’s always two sides to a story, right? This one is immune tolerance and immune resilience.

The status of our immune system tolerance and immune resilience, in relationship to disease, is very important. When the immune system is not functioning very well due to low tolerance the immune system will be compromised and disease – viral or bacterial – will have more chance of getting in. When tolerance is even and resilience is strong we will have a well-functioning immune system,

Tolerance:

So what exactly does tolerance mean? Tolerance is an immunological term in which our immune system reacts correctly to the environment. When we have a healthy immune tolerance we won’t have food intolerances, chemical sensitivities, or autoimmune disease such as Hashimoto’s disease (where our immune system erroneously attacks the thyroid gland), rheumatoid arthritis (where the immune system erroneously to attack the joints), etc…the immune system will respond appropriately to the environment around us. In other words, it is working properly.

In short, our immune tolerance will be ‘the decider’ whether our immune system reacts or doesn’t react against various food proteins we ingest. Basically, when we lose immune tolerance we are more likely to react to different foods, and therefore, develop many food sensitivities.

Another type of immune tolerance is chemical. When chemical tolerance is low we are more likely to see sudden skin breakouts and rashes to certain lotions and soaps/detergents we use. This is a clear sign that something is wrong. Also, you may not be able to tolerate certain scents or perfumes anymore more…which can make you feel really quite nauseous.

Finally, there is the third type of tolerance which is self-tolerance. Self-tolerance is basically an autoimmune disease, of which there are many. As mentioned above, Hashimoto’s thyroiditis, and rheumatoid arthritis, and others such as vasculitis, Grave’s disease, multiple sclerosis, inflammatory bowel disease, psoriasis, Crohn’s disease, ulcerative colitis, etc.

So, to cut it short, we know that when someone has a decline in their immune tolerance, their overall immune system will be weaker. This is when we need to support immune tolerance to strengthen immune resilience.

Resilience:

Immune resilience is not the same as immune tolerance. Immune resilience (strength) is the body’s ability to protect itself against biological pathogens (illness and disease). In other words, preventing us from getting infections that we are exposed in everyday life, either bacterial or viral. It is our immune resilience that determines if pathogens get in and infect us, which then cause a significant and ongoing immune response.

When resilience is high we are better protected. Again, in the case of low immune tolerance, we need to support it, in order to build correct immune resilience.

There a number of strategies we can do and something that should be followed at all times if you want to remain healthy and have a robust immune system:

Good sleep
Proper diet and nutrition
Hydration
Physical activity at appropriate levels
Emotions (crying and laughing)

As mentioned previously, supplements and bioidentical hormones restorative therapy are key to an optimally working immune system. However, the first strategies people can do is to follow the lifestyle habits mentioned above. I will go into them in more depth in my next blog. These strategies are very powerful in helping you to build a healthy/optimal immune system. Immune system strength is not found in a supplement bottle alone. It’s a lifestyle. When we combine all these things together, our immune system will be at peace.

The truth of the matter is if you are fatigued all the time, if you catch colds and flu easily…if you have food sensitivities, if you have digestive issues, these are all signs our immune system, and therefore, our health is below optimal. Now is the time to challenge yourself to get healthy. You can do it! You may have to abandon ship for a while to reach these goals. I know old habits die hard but you can do it, and at the same time most likely lose weight along the way.

Please look out for my next blog. I will explain exactly how to get the best out of these lifestyle strategies, and discuss why they are so important to immune system health.

To your health
Jill

Oestrogen – Should you take Pills or a Gel?

When the oestrogen/progestin (synthetic progesterone) arm of the Women’s Health Initiative (WHI) study abruptly shut down back in July 2002, women were shocked . . . stunned. It wasn’t only the study’s participants. It was equally devastating to the millions of other women around the world taking hormone replacement therapy (HRT), thinking they were doing something good for themselves.

The sudden knowledge that they might be risking coronary heart disease, breast cancer, stroke or pulmonary embolism so terrified women that many immediately quit their hormones, cold turkey.

Then in February 2004 came the aftershock: the oestrogen-alone (oestrogen replacement therapy, or ERT) arm of the study shut down when it became apparent that it not only failed to prevent heart disease ― it increased the risk of stroke.

Besides shock, fear and disappointment, the WHI failure sparked enormous confusion over the use of hormones to ease the transition into and through menopause.

Today, we understand a great deal more about hormones, and we have the option of bioidentical hormones (BHRT), but we still have confusion, especially about what kind of oestrogens to take. Sublingual drops? Patches? Pills? Injections? Pellets? Vaginal ring? Transdermal gels and creams (which are preferable and safer)?

It’s enough to make you dizzy! But to try and clear up some of the confusion, and to make things a bit simpler, I’m going to focus on only one question: Of the two most popular oestrogen-delivery systems, which is best ― oral (pills) or transdermal (applied to the skin)?

Oral oestrogens are used in ERT and HRT, and transdermal oestrogens are used in bioidentical hormone restorative therapy (BHRT), along with other natural hormones, such as progesterone.

But first, let’s clear up what makes ERT/HRT oestrogens different from BHRT oestrogens.

ERT/HRT vs. BHRT Oestrogens: What’s the Difference?

The most common form of ERT is Premarin®, a conjugated oestrogen obtained from the urine of pregnant mares. HRT, most often marketed as Prempro®, is a combination of, once again, horse oestrogens, and progestin, a synthetic substitute for progesterone.

Both come in a fixed-dose pill form. And they’re synthetic. That means these oestrogens are not of natural origin. They don’t replicate your own oestrogens ― they’re chemicals that merely imitate the natural hormone. They can’t function in your body the same way as the oestrogens created by your body.

To work properly, hormones have to bind with specific target receptor cells in your body, like a key in a lock. The synthetic form of hormones can’t completely bond with receptors because the key does not totally fit. Because of this, they can’t work as they should, they confuse the body, and therefore, can predispose you to cancer and other diseases.

On the other hand, BHRT oestrogens, like all bioidentical hormones, are derived from wild yam and soy plants. They have exactly the same molecular architecture as the oestrogens produced in your own body. That means they are fully equipped to do everything that your own ‘homemade’ oestrogens do ― including binding to receptors.

And as we will see, ERT/HRT and BHRT oestrogens are metabolized in completely different ways, which makes a world of difference in their safety and effectiveness.

What’s the Scoop on Oral Estrogens?

Unfortunately, what we’ve learned about oestrogens post-WHI has not attracted publicity anywhere near that surrounding the study’s sensational, premature end. As a result, many women are unaware of these advances. Nonetheless, we’ve gained a great deal of useful knowledge since then.

For one, we’ve learned about what happens when you swallow oestrogens in pill form ― specifically about what occurs in your body physiologically and how it affects the metabolism of the oestrogens you ingest.

Once you swallow an ERT/HRT pill, it makes a beeline for your liver. It passes through the gut, where it undergoes preprocessing. From there, it goes into the large portal vein and then on into the liver. There, it’s metabolised before it circulates throughout your system.

This route means that oral oestrogens enter the liver much more directly and in a much more concentrated form than the natural oestrogens created in your ovaries. With oral oestrogens, your liver is hit with a dose of around 1,000–2,000 micrograms of oestrogen instead of 100–200 micrograms.

It’s no exaggeration to say this is an overload that can stress the liver.

The effects of oral oestrogens can be erratic and unpredictable, varying with the dose and the individual. Oral oestrogens may:

  • Increase or decrease the synthesis of various proteins in the liver, either raising or lowering levels of blood-clotting factors, testosterone, oestrogens and thyroid hormones, potentially resulting in blood clots, strokes, blocked hormone function, elevated blood pressure and triglyceride levels, and suppressed thyroid function
  • Produce unwanted products of metabolism (metabolites) that increase risk of oestrogen-sensitive cancers

Initially, oestrogen-only fixed doses were set at high levels in order to relieve vasomotor menopausal symptoms such as hot flushes and night sweats. However, these doses have been shown to be excessive, causing adverse effects such as weight gain, water retention, fibrocystic breasts and the much more serious risks of breast and uterine cancers.

Later, when progestin (synthetic progesterone) was added to the horse oestrogens (as in Prempro), the uterine cancer risk lessened, but breast cancer risk increased, along with risk of blood clots, stroke and gallbladder disease.

What Makes BHRT Transdermal Estrogens Different?

Bioidentical transdermal oestrogen therapy comes in the form of a compounded (individually mixed) gel or cream that is applied topically. The dose is tailored to your test results, which show what is needed to restore your oestrogens to their optimal and proper levels.

Instead of being first metabolised by the liver, transdermal oestrogen acts exactly as the oestrogens produced by your ovaries. That is, it is transported through the bloodstream, reaches its target tissues, attaches to oestrogen receptors and is then metabolised in the liver. The liver is the end point, not the starting point. We are following nature here.

That completely alters how transdermal oestrogens works. Compared with oral oestrogens, BHRT transdermal oestrogens don’t:

  • negatively impact liver protein synthesis
  • produce unwanted metabolites that raise cancer risk
  • increase your risk for blood clots, heart disease, stroke, gallbladder disease, etc.
  • have unpredictable effects or
  • stress your liver

It is also worth noting that oestradiol produced in your ovaries is easily eliminated in urine within one day, whereas synthetic oestrogens can remain in your body for up to 13 weeks before elimination. Your body is designed to metabolise your own oestrogens and, in this case, bioidentical hormones which are an exact copy of your own, NOT horse hormones.

And the Winner Is…

In the United Kingdom and the United States, HRT oral formulations of oestrogens are more frequently prescribed than BHRT transdermal formulations. Why this is so is unclear, but it’s high time to clear up the confusion.

Hands down, transdermal oestrogens are far safer and more effective!

True, ERT and oestrogens found in HRT have been studied much more extensively than BHRT oestrogens but much of that research leads to the conclusion that these synthetic hormones are not something you want to put in your body.

The clinical evidence on BHRT oestrogens is persuasive and mounting: Transdermal oestrogens have a far stronger safety and efficiency profile than oral ERT/HRT oestrogens. It’s not even close.

In the end, it comes down to one thing. To avoid risk of chronic disease and other health problems, the molecular structure has to be the same as that of your natural oestrogens. The same holds true for progesterone, which should always be taken with oestrogen to ensure maintenance of the correct ratio.

To make sure you’re prescribed BHRT transdermal oestrogens (together with progesterone), make sure to work with a doctor specially trained in restorative medicine and bioidentical hormones who understands why this form of oestrogen is preferable.

SOURCES:

Estrogen Pill vs. Estrogen Patch ― Which Works Best? Virginia Hopkins Test Kits.
Gillson, G.R. and Zava, D.T. A Perspective on HRT for Women: Picking Up the Pieces After the Women’s Health Initiative Trial ― Part 1. International Journal of Pharmacological Compounding. Vol.7 No. 4, July/August 2003.
Liu, B. Is transdermal menopausal hormone therapy a safer option than oral therapy? Canadian Medical Association Journal (CMAJ). 2013 Apr. 16; 185(7): 549–550.
Which Type of Estrogen Hormone Therapy Is Right for You?

Why does BHRT Work for Everyone but Me?

We hear wonderful things about bioidentical hormone restorative therapy (BHRT), and those glowing reports foster high hopes ― but, sadly, sometimes the experience doesn’t live up to our expectations.

I’ve heard the above question many times, along with others:

  • How come I feel no improvement since taking the prescribed hormones?
  • How come I get more headaches?
  • How come my hair hasn’t returned to its full, healthy, shiny look, as promised?
  • How come my nails are still brittle and cracking?
  • How come I still suffer from mood swings, hot flushes and brain fog?
  • How come my breasts are tender? (A sure sign of oestrogen dominance)
  • How come this natural therapy doesn’t work for me? It’s just not fair!

How come, how come, how come . . . .?

Maybe the answer doesn’t lie in the fundamentals of BHRT. Maybe you just got the wrong doctor ― one who isn’t qualified in this specialty. The person you go to see may be a doctor, but if you experience no improvements or things get worse, then that doctor most certainly is not an expert in restorative medicine or bioidentical hormones.

It’s important to understand that bioidentical hormone therapy is a complex specialisation, and doctors need extensive training to practice it correctly. So the first thing you need to do is find a doctor with the needed knowledge, credentials and experience.

I can assure you that, when you are treated by a doctor trained and experienced in BHRT, it will definitely work for you, not against you. What is more, you will feel its enormous benefits almost immediately. Hot flushes will be calmed, foggy memory cleared, vitality and energy restored and enhanced, and positive thinking renewed.

In short, you will discover the old, familiar YOU, and most likely an even better version ― a better version because this is the time in life when we are at our best. We have everything. We’re experienced, mature, knowledgeable and at our peak intellectually. At this stage, only one thing can hold us back: our declining hormone levels!

Throughout life, we mature for the better through lessons learned and experiences gained. Who wants to lose their love of life, their vitality and/or their cognitive power at forty or fifty? It would be more than sad to let go of that experienced, sophisticated, intellectually mature woman you’ve become.

You don’t have to. You have an option: You can restore your hormones and get your life back. Life will be fun again.

What Happens Next?

Once you find your bioidentical hormone specialist, he or she will request specific blood testing to be done. Test results allow your doctor to understand the exact status of your hormones in order to prescribe the hormones you need in the specific amounts required to match your own personal physiological requirements.

Hormones have to adhere to specific hormone levels and ratios. If they don’t, harmony and balance within your body will remain elusive. The art of BHRT is finding that balance ― a balance that has meaning, the balance necessary to optimise your health status.

It isn’t something that can be done by just any doctor ― certainly not by a doctor who simply got up out of bed one morning and decided to become a ‘specialist’ in dishing out bioidentical hormones. Again, a true BHRT doctor must have extensive training and knowledge.

How Can You Be Sure BHRT Won’t Work Against You?

When prescribed correctly, your body is setup to accept these natural bioidentical hormones. On the other hand, HRT hormone molecules are synthetic and therefore cannot be effective.

Let me explain.

The major issue with synthetic hormones is that they are not like our own hormones. Because they are different in molecular structure, the body cannot understand, metabolise or excrete them easily. As a result, they cause a toxic build-up that increases cancer risk.

In contrast, bioidentical hormones are exact copies of the hormones we have in our bodies. Their molecular structure is the same.

Exact, not similar…

Exact. For this reason, the human infrastructure is ready and willing to accept these hormones. In fact, the body needs these hormones. The body knows what they are and recognizes them as their own.

If we think about it logically, of course bioidentical hormones will work when prescribed at the correct levels and ratios by a bioidentical hormone expert. Why wouldn’t they? They have the exact molecular structure as those naturally produced in our bodies ― only now, unfortunately, at lower levels because of our transition into perimenopause.

The truth is, to avoid the very uncomfortable, and in some cases debilitating symptoms we suffer in menopause, our hormone levels only need to be topped up and brought back into balance.

Symptoms such as depression, mood swings, headaches, hot flushes, weight gain, low libido, loss of confidence, hair loss, foggy memory, fatigue and more are, quite simply, withdrawal symptoms. In perimenopause, your hormone levels suddenly and quite drastically decline, leaving the brain and body very confused. Your body goes into a state of shock because it is missing those hormones it needs to get back on an even keel.

Symptoms are your body’s way of talking to you. Telling you something is wrong. We need to learn to listen to our bodies and restore those very precious missing molecules. Only when they are prescribed incorrectly will bioidentical hormones not work and potentially cause problems.

The key to successful BHRT is to find the right doctor ― one who is highly trained and experienced. When you find that doctor, it will work. Bioidentical hormones are safe and highly efficient when properly prescribed.

I can tell you from my own experience that restoring your hormones to their proper balance can give you back your happy, healthy self, free of debilitating symptoms. Best of all, you’ll learn that ‘the change’ in your life can be a truly positive change ― one that ushers in an exciting time of health, personal growth and productivity.

You can also understand far more by reading Jill’s book.

Bioidentical Oestrogen – Smooth Your Path Through Menopause

Smooth Your Path Through Menopause

When perimenopause arrives, it can turn your world upside down! It’s the first announcement that menopause is on its way, and even if you’re still having your periods, hormonal changes are going on. They can’t be seen, but they certainly can be felt.

In a worst-case scenario, hot flushes and night sweats arrive to disrupt your days and make sleep elusive. Fatigue becomes a constant companion and your brain feels wrapped in wet cotton wool. You may become more moody, more volatile . . . even slip into depression. And to make matters worse, the pounds seem to pile on, uninvited, and refuse to leave.

Who wouldn’t be depressed?

Up until that point, you probably hadn’t thought a lot about your hormones. Ever since puberty, they’ve gone along, unobserved and for the most part quietly doing their job in perfect harmony. But now their job is changing ― along with your life.

Let’s take a look at some of the culprits.

Meet the Oestrogen Trio

Many women think of oestrogen as a single hormone, but oestrogen is actually a general term that encompasses three distinct primary hormones: oestrone (E1), oestradiol (E2) and oestriol (E3).

During your reproductive years, oestradiol, which is secreted by the ovaries, is the most active of the oestrogens. It’s the predominant sex hormone and responsible for the characteristics that make you “feminine” ― sex organs, breast development and curvy fat deposits around the hips and thighs. It also plays a major role in your menstrual cycle and bone health.

At this stage, oestradiol is 12 times more potent than oestrone and 80 times more potent than oestriol.

Oestradiol keeps your uterine lining healthy and ― just in case ― prepared for pregnancy. If you become pregnant, oestriol, a weak oestrogen, steps in as the primary oestrogen and thickens the uterine lining, which provides blood to the placenta. Large quantities of oestriol are released for the baby’s well-being.

With menopause, oestrone takes over as the dominant oestrogen. Oestrone is a “danger” hormone because it carries the potential for increased risk of breast and endometrial cancer. For that reason, it needs to be monitored to ensure it remains in balance.

Menopause Disrupts the Harmony

Beginning with perimenopause (the onset of menopause), oestradiol begins a dramatic decline that often heralds the arrival of physical and emotional menopausal symptoms.

For many women, these symptoms include erratic moods, stress, inability to cope, frustration, sadness and, in the worst instances, severe depression and feelings of hopelessness. If a woman has hot flushes, night sweats, insomnia, vaginal dryness, low libido and other physical symptoms, these feelings are magnified.

It’s estimated that between 8% and 15% of women going through menopause experience some degree of depression, which is most common during the perimenopausal transition to menopause.

Dr Dzugan is one of the few doctors who recognises the true source of this kind of depression, which is hormone-induced. Unfortunately, many doctors often treat their patients with antidepressants, which are inappropriate and drive the situation from bad to worse.

Antidepressants just don’t work, and typically the dosage is then increased with, again, no improvement. As Dr Dzugan has told me more than once, “In these cases, quite often, a second or third antidepressant is prescribed, along with mood-stabilising and anti-epileptic drugs.”

If you think there has to be a better way, you’re right.

Oestrogens to the Rescue

When you arrive at menopause, oestrone replaces oestradiol as the primary oestrogen. However, oestrone is a weaker oestrogen and can’t combat menopausal symptoms, whether emotional or physical.

There is, however, a solution.

Bioidentical oestradiol, in the proper ratio with oestriol, can restore your hormonal equilibrium. It has been proven to reliably banish hot flushes and other physical symptoms associated with menopause nearly instantaneously.

Bioidentical oestrogen therapy also boosts your serotonin level. Although actually a neurotransmitter, serotonin is known as the “feel-good hormone.” It fights depression, elevates mood and promotes sleep. What is more, it increases your production of GABA, a neurotransmitter with calming effects. It also raises endorphins, which act to control pain, ease stress, relieve frustration and even slow the ageing process.

What Else Do You Need?

Your endocrine system ― that is, your hormones ― act interdependently, and for them to function properly, you need each one in the proper quantity. In other words, they have to be balanced.

That means you will also need progesterone and testosterone.

Progesterone:

Although your oestradiol levels decline rapidly as you transition into menopause, progesterone levels may fall even faster, and by the time you reach full menopause, your progesterone may be as low as it normally is in men.

As a result, your oestrogen level may top that of progesterone, resulting in a condition called oestrogen dominance. That simply means you have too much oestrogen relative to progesterone.

Oestrogen dominance may also result from exposure to hormone-disrupting toxic chemicals that mimic estrogens. Because these chemicals create false oestrogens, they can also throw your oestrogen/progesterone ratio off balance.

Symptoms of oestrogen dominance include severe headaches, depression, anxiety, fuzzy thinking, water retention, weight gain and digestive problems.

Even more concerning, oestrogen dominance increases your risk of breast and uterine cancers, so it’s extremely important to restore your oestrogen and progesterone to the proper balance.

Testosterone:

Many women are unaware that testosterone is as important for women as it is for men. If you have low-T during menopause, you’ll have trouble with concentration and energy. Your muscles will become flabby and your bones brittle. Your sex drive and fantasy will be in “sleep mode,” and you’ll lack confidence and determination.

Women’s testosterone levels can begin to diminish as much as 10 years before full menopause.

Oestrogen and testosterone levels are closely related, and adding testosterone to your bioidentical hormone therapy may be needed to bring these two hormones back into sync.

How Do You Get What You Need?

It’s important to remember that bioidentical hormone restorative therapy is a complex specialism, and doctors need extensive training to do it properly. So the first thing you need to do is find a doctor with the needed knowledge, credentials and experience.

When you find your bioidentical hormone specialist, you’ll need to do testing. Testing is what allows your doctor to understand the exact status of your hormones so he or she can prescribe the hormones you need in the specific amounts you require.

I can tell you from my own experience that restoring your hormones to their proper balance can give you back your happy, healthy self, free of debilitating symptoms. Best of all, you’ll learn that “the change” in your life can be a truly positive change ― one that ushers in an exciting time of health, personal growth and productivity.

SOURCES:

Estrogens: E1. E2, E3. Rx Compound Centre.

Hormones and Depression in Women. BodyLogicMD.com

Studd. J. When is depression in women a matter of hormones? TotalHealth.co.uk. Aug. 17, 2012.

Mandal, A. Estrogen Types. News, Medical Life Sciences.

Menopause. Progesterone Therapy.

Peterson, D. Three Stages of a Woman’s Life Require Three Different Estrogens. Wellness Alternatives.

Pick. M. Estrogen Dominance ― Is It Real? Women to Women.

Testosterone Deficiency May Exacerbate Menopause. Testosterone and Menopause. July 14, 2014.

How restorative medicine can overcome migraines

Your body needs balance within its interlinking systems in order to function normally. If an imbalance occurs as a result of stressor factors (from emotional stress to the physical stress of poor diet or lifestyle), it can result in symptoms such as migraines.

Migraines can occur in young adults, adults and mature people, and can be very debilitating, with pain ranging from mild to severe, acute or even chronic, and with symptoms recurring in some cases for years.

But restorative medicine can help you regain your body’s natural balance, together with a whole host of other benefits for your overall health and wellbeing, including overcoming migraines.

What is the bodily imbalance which causes migraines?

Almost all your organs are controlled simultaneously by the two nervous systems: the sympathetic nervous system, which is an energy-giver that controls ‘fight or flight’ and stress reactions; and the parasympathetic nervous system, which helps to calm your body back down and bring rest.

These in turn are influenced by four other systems: the neurohormonal system; the pineal gland (which balances production of the hormone melatonin and the neurotransmitter serotonin, both key to migraines); the digestive system; and the balance of magnesium ions (requiring a critical ratio of magnesium and calcium).

Migraines happen as a result of hormonal imbalance within the four subsystems, which then cause the sympathetic and parasympathetic nervous systems to go out of tune. This causes nerve endings in the nociceptive system (the brain sector that controls the feeling of pain) to become irritated, reducing your pain threshold and making you prone to migraines. When you restore balance to these critical systems, your nervous systems can in turn be harmonised and – hey presto – no more migraines!

It is worth noting that the searing pain of a migraine can also be an early indicator that the menopausal process has commenced (perimenopause), if you have not suffered from migraines previously. This is primarily due to the fluctuation of oestrogens and progesterone levels at this time; two important female hormones that have to remain within a specific ratio in order to maintain balance within the body.

How restorative medicine can get you migraine-free

As mentioned in Chapter 1 of ‘The Menopause Cure: Hormonal Health’, an effective and natural remedy based on restorative therapy and an enhanced lifestyle has been developed by Dr Dzugan, co-founder and Chief Scientific Officer of the Dzugan Institute of Restorative Medicine. Over 85% of his patients found complete relief of their migraine – even after 30 years of suffering. His cure also works to remove a host of other menopausal symptoms, improve quality of life and obtain positive longevity.

  • The migraine cure focuses on tweaking the four interlinked body systems, also adding lifestyle improvements to complete the cure.
    To tune up the neurohormonal and digestive systems, Dr Dzugan advises rebalancing specific hormonal levels using a bespoke bioidentical hormone restorative therapy programme, carefully tuned to each individual patient. Natural intestinal flora restoration and the cleansing of parasites is also paramount.
  • The pineal gland’s control of hormone and neurotransmitter production works on a natural cycle that needs to be re-set in order to restore balance.
  • Magnesium ion levels need to be tuned by balancing magnesium and calcium levels – both these critical minerals contribute towards migraines.

You can shake off the shackles of migraines by using bioidentical hormone restorative therapy in tandem with a healthy and balanced lifestyle. This requires a good diet, low stress and toxin levels, as well as an environment that is conducive to overall wellbeing.

Restorative medicine, when combined with a well-managed lifestyle, will not only remove debilitating migraines, it will correct menopausal symptoms, slow – and, in some cases, reverse – the ageing process, and help stave off chronic disease, letting you live life just the way you want to for a very long time!