How to avoid becoming an invisible woman

The menopause is a time of change that can strip away your femininity and youthfulness, leaving you feeling like an invisible woman.

However, the hormonal turbulence that comes with the menopause can be treated entirely naturally as can all those nasty symptoms that come with it.

Restorative medicine can help you find hormonal harmony: it is now possible to safely and efficiently  re-balance your hormone levels with bioidentical hormones that avoid the risks of conventional HRT, helping you shine on into a new and liberating stage of life.    

What is it about the menopause that can make you feel invisible?

Ageism

Ageism affects everyone, but we women really feel the sharp end of it. Last year, Business Champion for Older Workers Dr. Ros Altmann found that “talent progression stops for women around age 45”. You only need to switch on the TV and work out the ratio of older male/female presenters and news reporters. Unfortunately, while older women have done more than enough to show they’re just as valuable to society (one might be in the White House by the end of the year), negative perceptions have been slow to change.   

Body image

Much of this ageism is tied up in body image – something that an untreated menopause can affect greatly. But, our changing body image also challenges our own perceptions of who we are. Hormones are the life-giving force for all  of our body’s systems, that even a slight imbalance can cause changes in the body that polish off our shine and leave us feeling a shadow of our former selves.

Weight gain

Especially common during perimenopause, weight gain is caused by a combination of a switch in our minor/major hormone production, and stress. Hormonal stress can affect the DHEA-to cortisol ratio, leaving us with cortisol dominance, and the body’s natural response is to store fat. And, if your thyroid functionality drops off, no amount of diet or exercise will help you re-sculpt your midriff, as your body will start turning calories into fat instead of energy.  

Skin

Our skin tells our story, whether we like it or not. You can blame thinning skin on declining oestrogen levels, and a  saggy skin on low testosterone levels. An imbalance in testosterone, in some cases, can even cause an inflammatory skin condition called rosacea. And, if your testosterone levels are too high, you might end up with your first bout of acne since your sixth-form prom.    

It doesn’t have to be this way. Fight back with restorative medicine!

Keep those feminine curves

For the first time in your life, diet and exercise just aren’t enough to keep hold of that fabulous figure. And, it all starts with your ovarian hormones. Here’s how your levels of ovarian hormones dictate the part of the body that will gain weight:

Hormone ratio: How it affects your body:
High ratio of oestradiol (E2) (a type of oestrogen) to progesterone Weight gain around the hips
Low oestradiol (E2) with normal progesterone, testosterone and DHEA Weight gain around the middle

Both progesterone and oestrogen decline in menopause and are vital to our overall health. Progesterone is the first to decline, and to a greater degree. When this happens it can provoke an oestrogen dominance setup, which is not a good place to be, as it can present various health issues, including breast and uterine cancer. When the ratio of both these important hormones are off course, an expert in restorative medicine can create an individualised programme to restore optimal function in the body and correct the ratio of both these hormones.

Once your hormones have been restored and re-balanced, the levels of stress on the body will decrease. It will also help to optimise the DHEA-to-cortisol ratio, assisting your body to store less fat, along with decreasing your body’s propensity to break down muscle and, to become insulin resistant. Once you find your natural balance, it all falls into place.  

Give your skin a radiant glow

There’s a little trick that I want you all to know. Oestriol cream (a type of oestrogen), topically compounded with antioxidants, will breathe new life into your skin. A natural concoction of ingredients, this wonder-cream can make your skin thicker, firmer and more plump, wrinkles shallower and pores smaller.

Your skin should regain its natural elasticity within 2 – 3 months, and develop a healthy, pinkish glow. Avoid petroleum-based products for a more youthful look. Also, you’ll need a prescription for this product, so get that doctor’s appointment booked in stat!    

While the years may keep ticking over, there’s no need to accept becoming an invisible woman as an inevitability. With restorative medicine, you can carry on enjoying your youthful looks, energy and feminine charms for years to come!

Find out how restorative medicine could help you find your natural hormonal balance.   

Stress is a Major Ager!

Ageing is multifactorial*, and stress is included in this.

Stress is a ‘major ager’, it speeds up the ageing process – mind, body and spirit! It’s not important if it is emotional, mental, physiological, environmental or nutritional, or biological, they all lead to the same result – continual stress equals faster ageing and faster body breakdown.

Today, stress is everywhere, it is killing us. It starts in the morning with perhaps eating a rushed breakfast in the car on the way to work; to organising your day and how to fit your tasks into it; to disagreeing with a colleague or family member; to dealing with a bad driver on the roads – these are all stressors. Stress never stops!

Continual and unrelenting stress causes the stress hormone, cortisol, to rise. This creates a continual flow of cortisol in the bloodstream, which is highly destructive. This includes suppressed thyroid function which can cause blood sugar imbalances, which will lead to insulin resistance; impaired cognitive performance including concentration, memory, and problem solving; decrease in bone density and muscle tissue; high blood pressure which effect the function of the arteries; and increased abdominal fat which leads to a higher risk of heart attack and stroke.

Continual stress also degrades the immune system, our protector, leaving us wide open to such things as cancer and age-related, degenerative diseases. High stress levels also cause behavioral problems such as irritability, depression, unhappiness, or the opposite, extreme happiness, together with insomnia, and reduced mental and physical control.      

Think of it this way, any stressor will create a six hour shut-down of the immune system, when there are two or three stressors at a time whether it be, emotional, physical physiological, environmental, or nutritional, we get a twelve or eighteen hour shut-down. Bereavement can throw the whole body into total hormonal bewilderment for as much a six month.  

As we age our hormones decline, in menopause our sex hormones decline drastically over  a five year period, putting the body under an incredible and continual stress load. If we are already highly stressed and are also menopausal, our stress will be exacerbated because of this factor (and we definitely will not be sleeping).

How to control stress levels?

To remain, fit, healthy and youthfully active we need to ensure that we control our stress levels by doing such things as yoga, curling up with a good book, taking a hot bath, making time for sleep, sex, and for ourselves, meditation, massage, and exercise, but restorative doctors believe that stress control on a permanent basis is impossible ‘unless and until’ hormonal balance is restored.

*Multifactorial – involving or dependent on a number of factors, especially genetic or environmental factors.

 

3 things to you need to know about bone health

We all know that as we age our bones become weak and fragile and can progressively move towards osteoporosis. Here are restorative medicine’s top 3 tips to keep your bones strong and healthy, and osteoporosis away:

1. Keep your hormones levels balanced and at optimal levels

As we age hormones declines which go on to totally disrupt the hormonal environment. There are various hormones involved in bone health including the major sex hormones oestrogens, progesterone, testosterone and DHEA, as well as parathyroid hormone, and vitamin D. In menopause both oestrogen(s) and progesterone levels drop quite drastically, this is the beginning of ‘bone breakdown’. Oestrogen(s) and progesterone work as a team in our body, and along with their many tasks, support bone health.

If we keep our hormone environment healthy we will keep our bones healthy, along with the rest of the body. Restore your hormones, restore your body, with bioidentical hormone restorative therapy. In my latest book The Menopause Cure: Hormonal Health, you will find out so much more on how to protect your bones… your brain and your body!

2. Make sure your blood levels of vitamin D are optimal

The second tip is make sure your blood levels of vitamin D are optimal so calcium can be absorbed. Almost everyone is deficient in vitamin D, even those living in warmer climates. Soak up some sun, but not too much, don’t abuse it! Eat a diet rich in calcium to supply the body with its daily needs thus avoiding the necessity to raid the bone storage vaults, which would then leave the bones deficient in calcium – our bones are a reservoir that store minerals and calcium that may be needed by other parts of the body!

Many women are advised to take calcium supplements which are really not necessary but if you do supplement with calcium, always, always remember to take magnesium as well. Magnesium is a natural calcium channel blocker and has the ability to block the channels by which calcium enters the cells; when magnesium is low, intracellular calcium rises. You do not want calcium entering the cells of your heart. Calcium plays a big role in the build up of plaque, arrhythmia, blood pressure elevation, and even constipation.

3. Regular weight bearing exercise

The third tip is do regular weight-bearing exercise; it is crucial to bone health. Weight-bearing exercise helps to keep both the muscle and bone healthy and strong. If you start weight-bearing exercise before the menopause your bones will take longer to thin out and weaken. Run, walk, move it and grove it, dance and chance it. If you don’t move it you will lose it! Start today!