Why I Wrote The Menopause Cure Book

There are a number of reasons I wanted to write my book, one was to share my story of the menopause, and the other was to share the information I found whilst researching and studying restorative medicine.

Women are suffering needlessly all the time when there is a viable, safe, and effective solution out there – The Menopause Cure. The overall goal of my book is to offer women that alternative, and to explain that there is no need to suffer in silence or be fobbed off by doctors saying, “It’s just the menopause.” I desperately wanted to share my knowledge and show women there was another way, a better way.

When I started going through the menopause, it brought changes I didn’t understand. Every day of the week there was a different problem: mood swings, lack of energy, can’t-cope syndrome, grumpy, a generally unhappy person. A personality change had occurred, and I really didn’t like myself anymore. I was tearing my hair out. Help!

However, I was determined that the menopause wouldn’t defeat me, wouldn’t stifle my career or break up my family. I decided that I had to make this inevitable destiny an enjoyable one. I set out to find the Menopause Cure.

I went to many doctors and gynaecologists to find a solution, but to no avail. All I got was a mixture of anger and ignorance. My anger and their ignorance. I was not getting the answers I wanted! This is when I decided to begin my indepth research into restorative medicine – finally I discovered something that would change my life forever. Something other than the ‘high risk’ chemical HRT that was continually being offered to me. What I discovered was a natural, no risk solution – Bioidentical Hormone Restorative Therapy (BHRT), and its leading proponent – Dr Dzugan.

Now my life, my hormones, and my energy are back to where they should be, and yours can be too. Women no longer need to put up with being told “It’s only the menopause, it’ll pass!” We can do something about it, so let’s do it! We can restore our hormones and get back the you that you once were! This was the best decision I ever made in my life.

Women should know all the facts about menopause and what it actually is. Our hormones are declining and we are aging, and there is something we can do about it! Turn back the clock, open all those doors that have been violently closed! Shout out to the World “I am coming out, and have nothing to be ashamed of! “I am a menopausal women and I am proud of it!” I am a menopausal woman, who restored her body and got her ‘mojo’ back! Yes, you heard right, ‘there ain’t no stopping me now’. You shouldn’t stop either.

Jill D Davey’s book The Menopause Cure: Hormonal Health is out on the 6th October and available to buy on Amazon.com for £8.99

Stress is a Major Ager!

Ageing is multifactorial*, and stress is included in this.

Stress is a ‘major ager’, it speeds up the ageing process – mind, body and spirit! It’s not important if it is emotional, mental, physiological, environmental or nutritional, or biological, they all lead to the same result – continual stress equals faster ageing and faster body breakdown.

Today, stress is everywhere, it is killing us. It starts in the morning with perhaps eating a rushed breakfast in the car on the way to work; to organising your day and how to fit your tasks into it; to disagreeing with a colleague or family member; to dealing with a bad driver on the roads – these are all stressors. Stress never stops!

Continual and unrelenting stress causes the stress hormone, cortisol, to rise. This creates a continual flow of cortisol in the bloodstream, which is highly destructive. This includes suppressed thyroid function which can cause blood sugar imbalances, which will lead to insulin resistance; impaired cognitive performance including concentration, memory, and problem solving; decrease in bone density and muscle tissue; high blood pressure which effect the function of the arteries; and increased abdominal fat which leads to a higher risk of heart attack and stroke.

Continual stress also degrades the immune system, our protector, leaving us wide open to such things as cancer and age-related, degenerative diseases. High stress levels also cause behavioral problems such as irritability, depression, unhappiness, or the opposite, extreme happiness, together with insomnia, and reduced mental and physical control.      

Think of it this way, any stressor will create a six hour shut-down of the immune system, when there are two or three stressors at a time whether it be, emotional, physical physiological, environmental, or nutritional, we get a twelve or eighteen hour shut-down. Bereavement can throw the whole body into total hormonal bewilderment for as much a six month.  

As we age our hormones decline, in menopause our sex hormones decline drastically over  a five year period, putting the body under an incredible and continual stress load. If we are already highly stressed and are also menopausal, our stress will be exacerbated because of this factor (and we definitely will not be sleeping).

How to control stress levels?

To remain, fit, healthy and youthfully active we need to ensure that we control our stress levels by doing such things as yoga, curling up with a good book, taking a hot bath, making time for sleep, sex, and for ourselves, meditation, massage, and exercise, but restorative doctors believe that stress control on a permanent basis is impossible ‘unless and until’ hormonal balance is restored.

*Multifactorial – involving or dependent on a number of factors, especially genetic or environmental factors.

 

Thyroid friendly foods (Infographic)

One in 20 people in the UK suffer from thyroid disorders, according to the British Thyroid Foundation. The most common thyroid condition is hypothyroidism, or underactive thyroid.  During October, the Menopause Woman page on  Thyroid and Menopause received over 30,000 visits from our readers looking for information on under active thyroid or low thyroid.

To help you make food choices to improve your thyroid health see the Thyroid  infographic below. The Thyroid Food Swap infographic walks you through some of the foods to avoid and replaces them with foods to strengthen thyroid function. It includes causes of low thyroid, common symptoms and the vital hormone connection that many women in the forties are not aware of. If you are looking to strengthen thyroid function, keep on reading.

Thyroid Food Swap

Thyroid Food Infographic

Thyroid Food Infographic

Is it my thyroid or the perimenopause?

Life events such as childbirth and menopause can influence the balance of female hormones which put women at a higher rate of thyroid disorders than men. Women in their forties tend to be more affected than their male counterparts and, in fact, many midlife cases of hypothyroidism can be due to oestrogen dominance. Numerous cases of hypothyroidism can go undetected and untreated, as many doctors and women may be unaware of the hormonal connection and thyroid function in perimenopause/menopause.

Dr Dzugan is always telling me that thyroid dysfunction or imbalance is commonplace in many of DzLogic’s patients and US research shows around 25 percent of women in or near perimenopause are diagnosed with this condition.

So, is there such a thing as a Thyroid Diet?

Whilst there isn’t such a thing as a ‘Thyroid Diet’, there are foods that can damage or strengthen the thyroid gland, together with general hormone production. The thyroid needs certain vitamins and minerals that are accessible in many foods. A healthy diet of real foods consisting of a plant-based, whole-food regime, provides active nutrients which help to protect the thyroid.

Why certain minerals and vitamins matter

When we are deficient in certain minerals and vitamins, such as vitamin C, B-complex, zinc, selenium, and iodine, the thyroid cannot function at optimal. This is when we see weight gain, become more subject to insulin resistance, and suffer from a myriad of other symptoms; foggy thinking, brittle nails, joint pain, allergies, carpal tunnel syndrome, fibrocystic breast disease (noncancerous changes in the breast tissue), hair loss, decreased sex drive, to name a few.

Without iodine the thyroid just doesn’t work!

The majority of people are deficient in iodine in fact, nearly 72 percent of the world’s population. We need trace amounts of iodine in all of our hormone receptors for our hormones to work correctly – good thyroid function is vital to hormone balance. Without iodine the thyroid just doesn’t work!

Using iodized salt isn’t sufficient to remedy this deficiency. The use of iodine that was once added to foods, greatly helped to reduce the incidence of goiter, or abnormally enlarged thyroid gland. Nevertheless, in the 1960s the use of iodine in bread was discontinued, largely because it was thought to be bad for you, and so replaced by bromium.

The problem with Bromium

Bromium is now found in such things as bread, vegetable oils, energy and fruit drinks and many other products. Bromium can actually dislodge iodine in a healthy thyroid, provoking it to dysfunction, going on to cause hypothyroidism. Today, processed and convenience foods present a significant problem because they are so deplete of important nutrients that help maintain a fully functioning and healthy thyroid and body. Continual consumption over the years of these ‘nutritionless foods’, will affect thyroid function and slow it down.

Keep away from these non-nutritional foods – eat real food!

The problem with fluoride

Another thing, fluoride in our waters and toothpaste block iodine binding. Drink filtered water and buy fluoride-free toothpaste! And apart from that, high fluoride levels have been linked to various negative health effects; impaired brain development which include lower IQ in children, weaker bones and more fractures, genetic damage and cell death, an increased tumor and cancer rate, and damaged sperm and increased infertility.

Thyroid friendly foods

Hormone friendly foods include organic, wild or free-range proteins, such as salmon, chicken, eggs, and beef. Other sources are raw nuts and seeds, and fresh fruit, along with pure, cold-pressed organic oils, including borage oil, olive oil, sesame oils. And importantly, organic green vegetable helps boost thyroid function.

What about soy?

Consuming organic soy foods such as fermented soy sauce, fermented soy yoghurts and miso, in small quantities, are also hormone friendly foods. However, you should avoid all regular soy foods that contain genistein, which ultimately decrease iodine absorption.

References

Dr Dzugan

British Thyroid Foundation

Dr Northrup on Thyroid Disease

Share Our Thyroid Infographic On Your Site

The Effects of Yo-Yo Dieting

yoyo-diet-thyroid-weight

The thyroid is our metabolic motor, and controls our metabolism (metabolic rate), when we ‘crash diet‘ a biologically-programmed interruption in its function is created, which actually results in weight gain – the opposite to what you are looking to achieve. As the thyroid talks to all the other hormones, this interruption disrupts the hormonal flow, and consequently, other metabolic processes along the way.

The thyroid gland secretes its hormones in the following proportions: 80 percent of T4, the inactive form, which is ultimately converted to T3 in the bloodstream to become the active form, and 20 percent of T3. When we crash diet a physiological response in the body takes place, which most likely dates back to Paleolithic man and the risk of starvation. T4 is then converted into reverse T3 (RT3), instead of T3. Reverse T3 is not metabolically active, and will result in the ‘shutting down‘ of our basal metabolic rate (metabolism).

When there is a lot of crash dieting going on the body sees this as a sign of famine and slows everything down, so whatever we are doing we will not lose weight. With persistent yo-yo dieting we are technically lowering our basal metabolic rate. Our metabolism will get stuck on neutral and we will gain weight on fewer calories whatever programme we are following, be it a high protein, low-carb, high vegetable, or whatever – the results are always the same; metabolic ‘shut down’.

Yo-yo dieting has gained its name because it truly is a yo-yo effect; as soon as we stop the severe food restrictions, the weigh piles back on and at a greater rate. This short-term solution does not work. If we restore our body with bioidentical hormones, adapt healthy eating habits and include exercise, the weight will come off and stay off!

Note: The same mechanism occurs in people under intense and increased stress. Stress raises the hormone, cortisol, which interferes with the conversion of T4 to the active form T3, this results in more reverse T3 being made, and again, it slows down the metabolism. This is known as stress-induced weight gain.

Balance your hormones, your systems, your body. Restore your body!

My hot flush! Described by 5 real women.

Describing a hot flush as a ‘sensation of warmth’ just doesn’t cut the mustard, when we know there are woman utterly blindsided by their first attack.

You say hot flash, we say hot flush!

The standard description of the British hot flush is a sudden feeling of feverish heat. In the United States they are more commonly known as a hot flash and described as temporary but recurring episodes of flushing with a sensation of warmth or heat.

What we can all agree on, is for the 75% of women affected during the perimenopause, they can be deeply unsettling, distressing and, on occasion, make life darn near impossible. Women experiencing an abrupt decline in oestrogens often suffer the worst.

So, fans at the ready, we’ve scoured forums and the blogosphere to share the most descriptive accounts of a hot flush on the web. If you are going through hell with hot flushes you may find a little comfort in knowing you are not alone.

And for the lucky ones… read on and be better prepared to help; turn the heating down, keep a spare ice pack at home (and at work) and cover for your girlfriends when they need you too!

We’ve got your back! #WomenRock

Darcey Steinke on wanting to kill the menopause

“Hot flashes are inner apocalypses, singeing the body and the brain. During my first volcanic night sweat, a chaotic force moved through me. Heat rose, busting through the top of the thermometer, and swept through my body like the special effect I’d once seen on the set of a horror movie. Flames spread through a wire and rose up encircling a cabin. It was horrible, but also exquisite. Finally, I thought, God was going to communicate with me physically. Like a biblical character, I felt overwhelmed, scared, and sublime.”

Read the full article, What Menopause Taught Me, on NYMag.com for a wonderfully raw account with a surprisingly uplifting conclusion.

 Lesley Grant Timmins on threading a moving needle

“My first hot flush started with a chill, followed by a roaming band of heat that crawled up my legs to my back, all the way to my scalp. Soon I was drenched in sweat. Within the next few months the pattern took hold, repeating every half-hour to 45 minutes, interrupting every daytime activity and, worse, sleep.”

Read the full blog, Confessions of a hot flush queen, on Alive.com

Girlywhirly answering a plea for help on Mumsnet

“My flushes feel like the blast of heat you get when stepping into a hot sauna, except that the heat is from your inside! I don’t seem to break into a sweat though. The ‘heat’ lasts for about 30-40 secs and subsides. I know what you mean about the duvet! I push the duvet on and off and stick a leg out at the side. DH and I have only a 4.5 tog duvet all winter. I think my neck sweats most at night. In my case, I am interested to note that these ‘flushes’ disappear when a period is due, for a couple of weeks before and after, although this is only twice a year now (age 51).”

Read the full discussion, Please describe a hot flush to me, on Mumsnet.com

Skinny And Single on how the bitch turned

“The wonder of going from cold to roasting in an instant. The wonder of bleeding through 17 layers of cotton, two towels and a mattress. The wonder of my new beard. That’s cool though, people have a new beard fetish lately, I’m good to go. I guess I’m just old, I’m going grey and getting deep wrinkles. I have random pains and the occasional limp. But hey, when I was 23, I had problems too, I’d rather be here, any day. This shit’s a breeze, I got this. PS: I just want my armpits to dry.”

Read the blog, Rest In Peace To My Uterus, on Skinny And Single

Barbara Younger on hot flashes at school

“I could barely respond. I was standing there, in the middle of the circle of students–my favorite format for conducting class– trying to keep my “cool” and remember what I was doing there. I had felt a hot flash mounting up my legs from the very bottom of my feet, increasing temperature as it ascended, until it got to its highest tension in my face and head. It then erupted in visible sweat that flashed my face and made my neck and armpits moist. It was a power surge indeed, and my face was red as a tomato and my consciousness astral travelling. When I was able to finally come back to my senses, I sat down in front of twenty faces that looked at me in horror. And then I calmly said: “It’s a hot flash!”

Read the rest of the blog to find out how she got coped through the class in Friend For The Ride

We’d love to hear more personal descriptions of a hot flush. Have you read one that should be included on our list. Can you share your own experience of a hot flush with us?

September is Menopause Awareness month and we’d really like to get the message out – no more suffering alone. Sharing experiences and tips can and do help.

If you’d like to contribute please leave a comment below.

Endometriosis cause and cure

Endometriosis (pronounced en- doh – mee – tree – oh – sis) is a condition that is little understood, and can be misdiagnosed for years. It really deserves more attention, especially since it is such a life-destroying issue.

Endometriosis is the second most common gynaecological condition. It is estimated that around 1.5 – 2 million women in the UK have endometriosis and it affects between 10-15% of women worldwide.

Endometriosis can affect all women and girls of a childbearing age, regardless of race or ethnicity.

Conventional medicine believes there is no cause for this condition, so therefore, no cure. Of course, if there is no cause then there can’t possibly be a cure, right?

What exactly is Endometriosis?

Endometriosis is a condition that is found in the female reproductive system. The cells that form the lining of the uterus (known as the endometrium) grow outside of the uterus rather than within it, commonly in the pelvis, fallopian tubes, abdomen or ovaries. These areas of tissue growing outside the uterus are known as, ‘uterine implants’.

With endometriosis the tissue outside the uterus is affected by the hormonal changes of menstruation just as the uterine lining is affected by hormonal changes. So when you have a period, the uterine implant bleeds, just as it would, were it inside the uterus: thickening, breaking down and bleeding.

Since there is no where for the blood to go, it sets up an inflammatory process, which goes on to cause great discomfort and pain. These implants can also make their own oestrogens by way of a process called ‘aromatase’: the conversion of testosterone to oestrogens, which go onto stimulate the endometrium. These implants can migrate into the muscle wall of the uterus (adenomyosis), causing bleeding into the uterine muscle during the menstrual cycle, causing intense pain. They can also migrate to the spinal cord, causing extreme lower back pain. With endometriosis you may also experience excess bleeding and cramping, along with fatigue, bloating, and painful intercourse.

What is the cause of Endometriosis?

The cause is quite simply a hormonal imbalance; an excess of oestrogens is the culprit. An excess of oestrogens is commonly known as oestrogen dominance. Oestrogens and progesterone are a group of two female reproductive hormones that work together as a team and need to be in balance for our general health and protection, and to prevent oestrogen dominance. Progesterone is responsible for protecting our heart and bones, and has an anticancer effect, especially against that of breast cancer and endometrial cancer. It also helps prevent endometriosis.

What is the cure for Endometriosis?

Your conventional doctor may offer you pain killers, that really don’t resolve the situation. They may also suggest taking synthetic hormones such as the contraceptive pill, to hopefully balance out hormones. They don’t! You don’t want more oestrogens floating around, you already have enough. And the pill is certainly not a ‘permanent fix’ for endometriosis, and offer some nasty side-effects, including breast cancer.

As endometriosis seems be due to an excess of oestrogens, supplementing with bioidentical progesterone alone is very advantageous. Progesterone can modify the action of oestrogens, therefore reduce the amount of time oestrogens stay on the receptor sites, and at the same time decrease the amount of circulating oestrogens. Natural progesterone also helps decrease the amount of uterine contractions that are one of the causes of pain in women with endometriosis.

No need to suffer anymore! Restore your body and regain balance!

5 Perimenopause Reads for Menopause Awareness Month 2015

menopause awareness peri-menopause

For Menopause Awareness Month 2015, I am focusing on the perimenopause because it’s vital women are armed with information in their early 40s. Understanding the hormonal changes in your body and the role they play in your health and quality of life is the first step in dealing with the perimenopause, menopause and the ageing process.

Furthermore, I want to turn this life stage, that is traditionally considered negative, into a positive! I wrote the book, The Hormone Cure: Hormonal Health, to share my own experience of the menopause, the difficulties I faced and how I overcame them by restoring my body to optimal hormonal levels. I wish this information had been available to me when I hit 40!

Perimenopause

Let me tackle one misconception about the menopause early on. The menopause is when you stop having your period for one whole year. But… and not every women is aware of this… the six to thirteen years leading up to that are characterised by symptoms such as hot flushes, disturbed sleep, bone loss, irritability, mixed up emotions and mood changes, to name just a few. This period of time is known as perimenopause. It can be a difficult transition, not just for women, but also for their husbands, partners, friends, children, and the entire family.

Be Prepared

Although the menopause is a normal part of ageing, many women are not fully prepared for the symptoms. The symptoms are caused by fluctuating hormone levels. We are all different, so although your friend may experience hot flushes that leave her gasping for breath, you may not. Instead you may have migraines, brain fog or forgetfulness (one of my girlfriends drove off with her handbag on the roof of her car not just once, but almost every morning!)

For others, mood swings are a burden, not just for them but their entire family who have to tiptoe around on eggshells in order to avoid yet another unexplainable, wild tantrum.

It doesn’t have to be this way! Contrary to the conventional menopause stereotypes that we often see in the media, you can have a happy, healthy, strong and sexually vibrant life, into your forties, fifties and beyond. The key is to get the right information early on.

So, get informed now, read my 5 most popular articles on the menopause.

  1. I’m too young for this! Perimenopause is the precursor to the menopause no one tells you about. Read more…
  2. What to expect from the perimenopause. What to expect from perimenopause but more importantly, what you DO NOT have to accept about it! Read more…
  3. The emotional side of menopause. I often hear from women saying that they feel anxious, sad, depressed, or that they have lost something deep down inside, something emotional, something almost heart-rending; is it that they have lost themselves? Read more…
  4. What is oestrogen dominance? In perimenopause both oestrogens and progesterone levels drop. Oestrogens drop by 40% to 60% and progesterone levels can drop to nearly zero. Read more…
  5. Bioidentical Hormones Frequently Asked Questions. Everything you needed to know about Bioidentical Hormones. What is Bioidentical Restorative Hormone Therapy? Also known as Bioidentical HRT or BHRT. Read more…

Don’t forget to check out the signs and symptoms of menopause.

You can find out more about Menopause Awareness Month below.

menopause-awareness-month
Menopause Awareness Month

Lung Cancer And Oestrogen

Why is the incidence of lung cancer in females (pink dashed line below) heading in the wrong direction?

Lung Cancer Women UK
Chart Source: Cancer Research

In women, lung cancer is the number one killer, now surpassing breast cancer

Whilst smoking undoubtedly should be stopped to help reduce the risk of lung cancer and other diseases, it is not the only factor to consider. The number of men being diagnosed with lung cancer is going down, but the rate among women is going up. Could it be that it is not necessarily cigarette smoke that is causing an increased rate of lung cancer in women?

In women, lung cancer is the number one killer, now surpassing breast cancer. The proportion of lung cancer cases in women related to smoking are approximately 50% of that seen in males. This suggests that there are other roles in development of lung cancer.

Also, lung cancer is the leading cause of all cancer-related deaths in women worldwide; worldwide it is responsible for nearly 1 million deaths a year. Because there is such a high incidence and high death rate in lung cancer, it is one of the most lethal human cancers we have to face.

Oestrogen Influence

The major and most obvious biological difference between men and women is in the ratio of the two female sex hormones, oestrogens and progesterone, and how they function within the male and female body. An increasing amount of evidence suggests that female hormones, in particular oestrogens, play a key role in lung cancer development.

Oestrogen receptors ERa (receptor Alpha) and ERb (receptor Beta) have been detected on lung cancer cells. It is the balance between, and function of, the two (ERa and ERb) that is the possible deciding factor as to whether we could develop lung cancer, breast cancer, or any oestrogen related cancers.

Hormonal balance

Menopausal women are much more susceptible to the detrimental effects of cigarette smoke, compared with men of the same age. This would be due to the sharp decline in oestrogens during menopause; oestrogens are not only a potent antioxidants, they are a group of protective hormones, when working in harmony.

When our sex hormones fluctuate, and an imbalance occurs, we are at a much higher risk of contracting lung cancer. Our hormones no longer protect us because they are not working in harmony. Instead, and unknowingly, they are working against us, because there is a breakdown in physiological function.

Research on hormonal connection

An interesting study, called, ‘The characteristics of menstruation and pregnancy and the risk of lung cancer in women’, showed that women who were still menstruating or who were pregnant showed no associated risk with lung cancer. On the other hand, there was an increased risk of lung cancer for women who had had a non-natural menopause (full hysterectomy- bilateral oophorectomy), compared to women who had had a natural menopause.

Furthermore, the study observed that the younger the women was, when she entered menopause (before age 45), the greater the risk of developing lung cancer compared to older women. This suggests that there is a hormonal connection.

When there are fluctuating hormones levels there will be an imbalance. When there is balance within the body and its systems we are much less likely to contract cancers in general, and we will certainly age at a lesser speed. Balance is everything!

References

  • Lung cancer in women: role of estrogens. Subhankar Chakraborty, Apar Kishor Ganti, Alissa Marr, Surinder K, Batra. Expert Rev Respir MEd. 2010 Aug 4(4):509-18.
  • Characteristics of menstruation and pregnancy and the risk of lung cancer in women. A, Parent ME, Siemiatycki J. Characteristics of menstruation and pregnancy and the risk of lung cancer in women. Int. J. Cancer. 2009;125(10):2428–24.

Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Menopause Woman site.

How do women cope with the menopause at work

Dont’ let it get the better of you.

“I am coming out, and have nothing to be ashamed of! I am stepping out onto the stage of life and shouting it loud and clear, “I am a menopausal women and I am proud of it!” I Am a MENOPAUSAL WOMAN… who restored her body and got her ‘mojo’ back, in its entirety. I got it all back and I can cope with anything. Yes, you heard right, ‘There ain’t no stopping me now’.”

Why is it that we feel we have to hide this fact? Maybe it’s because we don’t feel as good about ourselves as we used to, we are less confident, maybe because most people believe the definition of menopause is the end, old, finished – not so!

Maybe it is because we are less able to cope, and no one should know this. That’s a big one! I am so desperately sad when I hear from women who say they can’t cope, that they can’t keep up with their male counterparts, or younger colleagues.

“How do professional women cope with the menopause? How do women manage their high-flying career when they are suddenly hit with hot flushes, foggy thinking and/or mood swings, together will sleeping disorders?”

This is the question I am constantly asked. This is the question I am going to answer for you!

Hot flushes

What do you do if you are sitting in a meeting with a table full of men and suddenly a hot flush hits you? Do you perspire and suffer in agitated in silence, getting redder and redder, or do you excuse yourself telling your colleagues that nature has just presented you with something that is known as a ‘hot flush’ and you just need to step out and cool down a little.

No way. You hide it, you sit there and perspire, fidgeting in your seat. There’s no need for them to know that you are menopausal, that would just start the ball rolling. We do not have to suffer these embarrassing moments anymore, there is a solution. A safe solution.

Foggy thinking

What if you have to present that all important project that you’ve been working so hard on, and for so long, when you can’t remember your words. Not good when you need a high degree of intellectual control. This is a normal perimenopausal process, but needn’t be so debilitating .

We have a hormonal imbalance and our brain is rewiring. Who wants to lose their thinking power at 40 or 50. Who wants to let go of their experienced, efficient, sophisticate and more mature brain? We are at our peak, we are at the top of our career, why let go? We do not have to, there is a solution, a safe solution!

Emotions

What if you are suddenly overcome with weepiness or even heart-felt sobbing, for no apparent reason, when you are walking through an office full of people. Your professional self-esteem just hit the floor, but it’s not your fault – your hormones are playing tricks on you; you have an imbalance.

Whoever would have thought that hormones could play such an critical role in the body and be such a powerful molecule? They literally make or break us. This is why menopause can break us, our body is suffering withdrawal symptoms, our hormone levels are in a decline, and are no longer at optimal. Our body desperately needs those precious hormones to enable it to function correctly, as we did before we entered menopause.

Sleep

Sleep is so important to our health, without enough sleep we cannot function correctly, we become moody, angry, put on weight, are constantly fatigued, our energy levels drop, and in some case, we may even get depressed.

Without enough sleep our healing hormones cannot regenerate themselves, with insufficient sleep our hormones become imbalanced, with a hormonal imbalance we cannot sleep. How does that sound? It is a vicious cycle. It can work both ways! What we need is to regain balance. We need to restore our body.

Feeling lousy most of the time and having to hide it is not something women want but most of the time they do, either out of embarrassment, or out of fear of being seen as less competent. Would you ever go to HR to discuss this particular problem? Of course not! You’ve just put a black mark on yourself!

Is conventional HRT (synthetic hormone replacement therapy) an option?

In one word, NO!

HRT can help with hot flushes and night sweats, but the consequences (breast cancer, strokes and blood clots) far outweigh the benefits. The WHI study which finished early, in 2002, concluded that HRT did not protect against cardiovascular disease, strokes, cognitive loss, nor did it improve mood or sexual dissatisfaction. Do you consider this an option?

Is Bioidentical Hormones Restorative Therapy an option?

In one word, YES!

When you restore your body you restore yourself and every system in the body; mind, body and soul. Bioidentical hormones are life-giving hormones with no side-effects attached. With the use of restorative medicine you can glide through the menopause and onwards, to a new lease of life. There’ll be no more need to worry about your career.

Your brain will be sharp, quick-thinking and energetic – no more foggy moments. Hot flushes will be gone…forever! Your energy, lust for life and vitality will return to youthful levels – you’ll be better than your younger colleagues; you have far more experience and your brain is mature, remember, you can have it all? There’ll be no more crying or mood swings at inappropriate times – your professional-esteem will pick itself up off the floor. And you will sleep, blissful sleep.

And as an added bonus, you will lose weight and be able to keep it off.

A hormonal imbalance affects your everyday life and your career – it doesn’t have to. Restore your body! There is your answer. Don’t just take my word for it. Read up on the importance of your hormones here.

Xenoestrogens and an increased risk of endometriosis

I can hear you asking, “And what on earth are xenoestrogens?”

I know that not everyone has heard about these environmental compounds with oestrogenic activity. Once inside the body they can mimic our own natural oestrogens. They are dangerous and disrupt the hormone environment, which in turn will interfere with the reproductive system, going on to create numerous reproductive health problems.

Are any of you having trouble conceiving? It may not be you, it could even be your partner. Excess xenoestrogens in the body can harm both ova and sperm! Something to think about!

Xenoestrogens have been seen to cause poor prostate health (in men), irregular menstrual cycles, polycystic ovary syndrome, uterine cysts, fibroids, and endometriosis.

How to avoid xenoestrogens

Believe it or not, many xenoestrogens are found in products that you use every day. The daily exposure to these oestrogen-like compounds are putting your health at risk. Although it may be impossible to eliminate all of these products from your daily life, it is always good to try. You cannot do this if you are not well informed, so here you are:

  • Parabens are everywhere, they are used as a preservative. Look for them on the ingredient list when buying face creams, body creams, sunscreens, shampoos etc. And especially, methylparaben, proplyparaben, butylparaben and ethylparaben.
  • Food dyes and preservatives, such as, butylated hydroxanisole, and FD & C #3 (a synthetic cherry-coloured dye used in cake decorating gels, candies, and popsicles.) Red dye #3 is also used as a colour additive for ingested drugs – beware – double whammy! All are bad news!
  • Chlorine and products containing chlorine – not good!
  • Polycarbonate plastic and epoxy resin such as flame retardant materials, some home furnishing, cars and electronics.
  • Weed killer and insecticides.
  • Ethinylestradiol, found in combined oral oestrogen birth control pills.
  • Cleaning detergents – many contain surfactant (one of the many different compounds that make up a detergent).
  • Building supplies – which can include, pentachlorophenol found in wood preservatives and polychlorinated biphenyls found in adhesives, lubricants, paints and electric oils.

So what have all these Xenoestrogens got to do with Endometriosis?

Endometriosis is a medical condition that is found in the female reproductive system. What happens is tissue grows outside of the uterus rather than within it. Of course, this overgrowth can happen in several other places as well, including the vagina, bladder, fallopian tubes, ovaries, and the side of the pelvic wall – all cause discomfort. With endometriosis the tissue outside the uterus is affected by the hormonal changes of menstruation just as the uterine lining is affected by hormonal changes. You may then experience excess bleeding and cramping, along with fatigue, bloating, painful intercourse, and pain in the pelvic area.

The thing is when xenoestrogens enter the body by way of drinking out of plastic bottles (plastic is a no, no in my household – a definite NO! banned, vietato!), by applying sunscreen, or being exposed to any of the above mentioned, they can cause endometrial symptoms simply because xenoestrogens over-stimulate the cells which then go on to cause excess tissue growth. The name for an excess of oestrogens is commonly known as oestrogen dominance. Having an excess or dominance of any oestrogens can cause the development of endometriosis. For the majority of women diagnosed with endometriosis, it is the first indication that they have a hormonal imbalance.

If you are suffering from or recognise any of the aforementioned endometrial symptoms, it is important that you consult with a restorative hormone specialist so you can get to the root cause. Your restorative specialist can then determine the best and most appropriate treatment helping you to avoid any other further and/or more serious problems, and get you back on track to start feeling better!

To your health!