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The Question Is…Does Menopause Ever End?

MatureHealthyFemale_lying on bedIn short, NO! The menopause never ends. It’s just the beginning.

It always astounds me when I hear women say, “I’m over the menopause.” That’s because in reality, the menopause never ends. It’s just the beginning.

Yes, the more disruptive symptoms, such as hot flushes/flashes, mood swings, weight gain, depression, sleep disorders, and others, do subside as our body adapts to the new hormonal environment (one of low hormone production). Incredible but true – our body adapts to this situation. But the more serious and deleterious issues just keep on chugging along. What do I mean by that?

Let’s take a look.

The Three Stages of Change

There are three phases of menopause, hmm…maybe four if we count premenopause (before perimenopause and menopause! 🙂 ) When we are still considered to be in our reproductive years.

All three have a name because all three exist.

Perimenopause

Perimenopause is the ‘symptom stage’ where we get all cranky and become another person really. Or the majority of us do anyway. Not the person we used to be. We don’t feel good. This is the stage in which our body is suffering from a sudden and drastic loss of female hormones. Our body is now in a hormonal revolt and is determined to let us know by way of symptoms.

Basically, our body is in hormonal-starvation-mode, it is suffering withdrawal symptoms. The body needs its hormones back to allow us to function correctly and rid us of all those life-destroying issues. And to allow us to return to the ‘us’ we once were.

This is when we should start thinking about embarking on a programme of bioidentical hormones restorative therapy (BHRT). Imagine the peaceful and symptom-free life you would have!

Perimenopause usually lasts from 5 to 10 years, starting at about age 45. This is an approximation of course. It can start before, last longer or start later and finish sooner. Everyone is different.

Menopause

Menopause is the, ‘you no longer have a period and haven’t had one for over 12 months. 1 year, in other words’, stage. And where your symptoms start to ease. Our body is becoming used to living without hormones. It has adapted, even if it doesn’t want to, it has to.

When we are born, we are born with 1 to 2 million undeveloped eggs in our ovaries and, by the time we reach puberty and start menstruating, approximately only 300,000 immature egg cells (or follicles) remain. Following this, an average of 600 follicles die per month, which are not replaced. By the time we reach menopause, there are no eggs left. As eggs are the main producer of female hormones, this is why we slowly become deficient (in female hormones).

Menopause means the end of our reproductive life as we know it. You can no longer make babies. We have no eggs left and without eggs there will be no oestrogen production and consequently, this leads to no more progesterone production either.

Believe it or not the brain doesn’t like this scenario, it likes to think we are still reproductive. Yes, it may sound crazy but it’s true. The brain gets confused and thinks we are of no use anymore. It believes we are only here to reproduce. Biologically speaking we are here to perpetuate the species (of course, we know better :)). We know we still have a lot to give. Unfortunately, though, the brain isn’t convinced about this. Luckily, we can now do something about it…we have an option. BHRT is that option.

Bioidentical hormones, ‘the miracle molecule’, help reset the brain into thinking all is well again. They kind of trick the brain. Life will continue as before, or maybe even better than before! Even if we are no longer capable of making babies. Hormones nourish the brain and the body and keep it working at optimal.

Post-menopause

So what happens after menopause, when symptoms of perimenopause have subsided and we no longer have a period? Does this mean the menopause has ended, that everything goes back to normal and life just starts all over again? Was the perimenopause just a hiccup? Was menopause just a message telling us we could no longer reproduce? Not exactly.

Yes, it is true that the majority of menopausal women find that symptoms such as hot flushes, night sweats, sleeping difficulties, mood swings, etc are transitory. And last only as long as it takes the body to adapt to the lower hormone levels. But don’t kid yourself, the menopause is not over. There are other menopausal health issues that are happening within the body. We are talking post-menopause here.

In fact, more important and permanent changes such as drying and thinning skin and vaginal membranes, dry eyes, foggy memory and a decreased urinary tract tone, to name a few, are the next step in this body-change. Basically, this is your body breaking down, sad to say but true. This is your body talking to you. You need to listen to it and take action. We do have a choice now, an alternative…an option!

As time passes, other developments such as heart disease, osteoporosis, cholesterol disorders, cancers, diabetes, and cognitive problems all become more apparent. All of these health issues are known as age-related diseases. They are related to ageing and hormonal loss. Our repair molecules are missing. Hormones play a critical role in repair and regeneration because they are the most comprehensive messaging machine in the human body.

They are the human network of health. They are what keep us in one piece. They are what make us work. With missing or low levels we will feel it. In truth, low hormone levels put an enormous stress on the entire body. Imagine putting petrol in a diesel car…same concept. It won’t work very well. Chug chug! Then it grinds to a halt.

With low hormone levels the body cannot repair or regenerate itself as fast as it once did, and certainly, will not function properly. It will start to ‘chug’ and slow. You see this every day on the streets. Just compare a young woman of 20, in her prime, to a woman of 50, then to a mature woman of 80. Do you notice the ‘chug syndrome’?

This is what happens to the body post-menopause. You don’t feel it like you feel the initial symptoms in perimenopause because it’s moving so slowly, but the body is giving us other indicators now. Your body is struggling. It’s running on low. It’s in breakdown mode.

I am not saying that bioidentical hormones stop us from ageing totally, we all age and we all die. But they definitely slow and ease the ageing process. We age more gracefully. They make us feel and look good. They help us avoid unnecessary pain and discomfort. We can choose how we want to age. In illness or in health. We can hold back age-related and chronic diseases…honest we can. We now have a new template for change. Let’s embrace this change, this new way of ageing. We no longer have to accept the traditional way of ageing, we CAN make ageing good.

We can choose whether to take bioidentical hormones or not. They are truly the key to optimal health and optimal ageing.

Please don’t kid yourself that the menopause ends. Just because your symptoms have subsided does not mean you are no longer in menopause. In fact, as you’ve now understood, you are seriously in menopause…big time. The trick is to keep your body, brain and immune system strong. All of which bioidentical hormones do.

Why am I telling you this?

Why? Because I truly want to help you understand that we DO NOT have to sit quietly and suffer the symptoms of menopause, or in the long-term, the consequences of post-menopause (body breakdown), which brings with it turmoil and the age-related diseases mentioned above, and many many others.

When we restore our hormones we can avoid the symptoms of perimenopause, curb chronic disease, and slow the ageing process. Isn’t that just great. This is for real. I know it myself. I see and feel it every day. I could not live without my hormones. I am vibrant, energetic, focused, positive, happy, sensual, sexy, and enjoy the things in life I always did.

I am sixty-one this year but my biological age is 45 years. How’s that for trumps? I have been on bioidentical hormones for more than 12 years now. I love my life! Embracing BHRT was the best thing I ever did. I am happy and look forward to even better things to come every single day.

I am straight and upright, not bent and crooked. My body is strong, and my mind is the best it has ever been. I am living the optimal life. You can too.

My last tip of the day

If you are considering taking bioidentical hormones (BHRT) make sure you go to an expert. Hormones are safe and work efficiently when prescribed by an expert doctor. BHRT, if not followed and prescribed correctly, can be just as detrimental as synthetic hormones. It is important to find a doctor qualified in this sub-speciality. Always check him/her out! Ask where and who trained them.
Bioidentical hormones aid us in ageing with style, grace, vibrancy and energy, and in maintaining that easy movement of youth. That clarity of thinking, sexuality, sensuality, and zest. What more could you ask for? When we are healthy, feel and look good, each stage of life is wonderful.

For Your Information
If you would like a more in-depth look at menopause, how your body works and exactly what BHRT is check out my book, “The Menopause Cure – Hormonal Health”. I know you’ll enjoy it. It’s an easy read and life changing. Live your life to the fullest.
If you are looking for a qualified BHRT doctor click this link, or drop our team a message or email us – we’re here to guide you.

Your health is our priority.

To Your Health 🙂

Jill xx

Bioidentical Hormone Restorative Therapy (BHRT) – Let’s Start At The Beginning.

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Not All Hormones Are Prescribed Equally

Not all hormone therapies that are prescribed and taken are created equally. HRT and BHRT are two very different therapies.

Unfortunately, all hormones in any form are considered a controversial topic. This, of course, would be due to the outcome of the Women’s Health Initiative (WHI) study which was halted ahead of schedule, in 2002, after it was found that HRT (hormone replacement therapy), a combo drug of synthetic oestrogens and progestins commonly known as PremPro, increased the risk of both heart disease and breast cancer.

Since the WHI study, both synthetic and bioidentical hormones have been bundled together as ‘bad’ and disease-causing.

This, of course, is totally untrue.

The Importance Of Understanding The Difference Between HRT And BHRT

It is important for everyone to understand the difference between these two forms of hormonal therapies – synthetic and bioidentical – and to have the correct information, otherwise, we will never get over this misconception of bad meets bad.

The major difference between bioidentical hormones and synthetic hormones is that synthetic hormones (HRT) set-up new reactions in the body that it is unfamiliar with. In short, they declare war with our physiology (in other words, body-balance and health); they mess with it! This is largely due to the fact that they are synthetic and the body and brain cannot quite get around that fact. The body/brain set-up gets confused when something ‘non-natural’ is put into it.

The body doesn’t produce synthetic hormones, never has done, and never will do. I am wondering why then, should we replace our declining hormones with alien or counterfeit ones – ones that have never ever existed in the body? And ones that have been seen to create detrimental and lethal health issues. It just doesn’t make sense. Instead, we should be restoring the missing hormones with bioidentical ones, identical to those produced in the body. Ones that do not cause health issues but rather enhance our health.

Bioidentical hormones restore normal physiological pathways with optimal body response. In other words, they work, they make us feel well. They calm our symptoms’, and at the same time slow the ageing process. They create harmony within the body – not disharmony! That is because the body/brain set-up understands them with great ease.

Hormones – The Human Network of Health

Hormones are miracle molecules that are naturally produced (endogenous) in the body and keep us alive and functioning. They are precious – we have been blessed with them. If we want to remain healthy, vibrant, positive and young, we need to keep them in the body at the correct levels and ratios.

With age, our hormones decline. When hormones decline, our health, both physical and mental, also declines, leaving us in a weak position. Maintaining optimal hormone levels is key to keeping us young, beautiful and sexy. And it is the most independent factor for a healthy, strong and vibrant immune system. And for keeping our hearts, brains, bones, joints, and bodies functioning correctly…at optimal.

Hormone ratios are very important to body health and maintenance. It’s not just the levels of hormones that counts but the ratios between these hormones. Hormones ratios such as oestrogens to progesterone and cortisol to DHEA, which greatly impact our health.

Hormones are messaging machines that interact with each other to literally form ‘a human network of health’ – they are, in fact, what helps us ‘keep it all together’! With a decline, we begin to fall apart slowly but surely. This is when the first signs or symptoms of ageing become apparent: withered, wrinkled and thinning skin; loss of muscle tone; weight gain; low sex drive; low mood; aching joints – these are just a few from a long list of health issues that occur with a hormonal decline. Menopause, in truth, is the beginnings of the ageing process, like it or not. This, of course, is also valid for men – they don’t get away scot-free either. They suffer hormonal decline just as we do, but in a slower and more gentle way.

When we restore declining hormone levels with bioidentical ones, we ‘keep it all together’, slow the ageing process, hold off chronic disease, and regain and/or maintain our health. It is never too early to start – the sooner, the better. We now have an option.

Let’s Take a Look at Bioidentical Hormones

Bioidentical hormones are an exact copy of the hormones produced in the body, they act and are read by the body exactly as our own. They come from soya and wild yam, and other plant extracts that are biosynthesised in a lab to become an exact copy of the human hormone. We are so lucky to have these miraculous molecules within our reach these days.

They are life-giving molecules that protect and enhance our declining and maturing health. They do not challenge the body in any shape or form – they are safe and efficient when prescribed by an expert doctor. BHRT, if not followed and prescribed correctly, can be just as detrimental as synthetic hormones. It is important to find a doctor qualified in this sub-speciality. Always check him/her out! Ask where and who trained them.

Bioidentical hormones aid us in ageing with style, grace, vibrancy and energy, and in maintaining that easy movement of youth. That clarity of thinking, sexuality, sensuality, and zest. What more could you ask for? When we are healthy, feel and look good, each stage of life is wonderful.

I admit, there is no magic bullet for the so-called ‘fountain of youth’ but, if I were to tell you that bioidentical hormones were also the golden key to better sex, a leaner body and a more youthful skin, would you believe me? You’d better! Typically, women taking bioidentical hormones look and act 10 to 15 years younger than women who don’t. And did I mention weight loss and thicker hair too?

For Your Information

If you have read my book, “The Menopause Cure – Hormonal Health”, and/or checked out my website, you will have understood why it is important to restore your body with bioidentical hormones. And the huge benefits these natural molecules provide. Life is fun again!

If you are looking for a qualified BHRT doctor click this link,drop our team a message or email us – we’re ready to help.

Your health is our priority.

To Your Health 🙂 xx

Why Are You Not Taking Bioidentical Hormones?

Peri_wordswhite abckgrouI often ask myself why every menopausal woman (including perimenopausal and postmenopausal women), isn’t on bioidentical hormones. A therapy known as bioidentical hormone restorative therapy (BHRT). To me it is a phenomenon that just doesn’t fit. Something is wrong here. I’m perplexed, considering the immense benefits they can give you, both short-term and long-term.

Is it because they don’t know enough about this therapy? Is it because they’ve been conned into thinking it is dangerous or, that they just don’t work. Of course they work!

Could it be because they have never heard of them before? It is true that we don’t often hear people, including doctors, debating or talking about bioidentical hormones in Europe. And when we do it’s usually negative, strangely enough. Even if it has existed for over 30 years in America.

That’s basically a long-term study right there for you. We need studies to give us scientific proof, facts, and truths. Long-term studies are the best for bringing out the truth and to see if the subject in question is valid or not, whether it be a medicine or a plastic implant for joints. This long-term study on BHRT, that I put before you is definitely a resounding YES! It works. And how it works!

To give you a better understanding of bioidentical hormones, and body physiology, let’s take a quick look.

Hormone Decline

Hormones decline with age, starting at about age 30. The decline is slow until we reach about 40ish, let’s say 45, where the majority of women enter menopause. And where there is a sudden and drastic drop in female hormones. This phase is known as perimenopause, and usually lasts from 5 to 10 years. Perimenopause is where women begin to suffer symptoms, due to the hormonal decline, such as hot flushes/flashes, mood swings, brain fog, aching joints, sleepless nights, weight gain, and many more, that I am sure you are all aware of.

When our hormones decline many women lose themselves…or at least I did. I was no longer the person I had once been. I lost my lust for life, my positivity, my stamina and Jill herself. She was gone. She has of course since returned, and better than ever. Thanks to BHRT.

When there is a hormonal imbalance, havoc erupts within the body and trouble begins. Basically, when hormones decline it creates problems within the endocrine system (where hormones are made) and follows on to other body systems, including immune, cardiovascular and gastrointestinal systems. You may have noticed you don’t digest foods as easily as you once did. That’s a sign (or even symptom)…listen to it!

If you want to be healthy, both physically and mentally, and continue to be healthy you need to optimise and balance hormone levels so as to support optimal physiology. Hormones are vital for repair and are the most powerful agent in the regulation of optimal physiology. Physiology simply refers to a healthy, well-functioning body and mind.

What Your Local GP Usually Has to Say

When symptoms occur and perimenopause hits, women usually go to their local GP and ask if they are in menopause…of course you are. Your age suggests it and your symptoms are telling you you are.

Your GP will most likely offer you HRT (synthetic), antidepressants, and sleeping tablets. Pat you on the back and tell you, all will be ok, and that it will pass. Hmmm…I’m not so sure about that! In fact, it doesn’t pass, hormonal decline only gets worse.

Your symptoms will pass once your body has adapted to its new hormonal environment…low hormone production. But hormonal decline doesn’t go away unless you do something about it…like restore them. It only gets worse. We are now moving towards total degradation and chronic disease, but that’s for another discussion.

Your symptoms by the way, are actually withdrawal symptoms, due to lack of hormones (hormonal decline). It’s a hormonal revolt. It only makes sense the body is going to suffer if it is missing the major messaging molecule. Yes, hormones are our messaging machine. They make us or they break us, simple as that.

Bioidentical Hormones And What They Can Do For You

What are bioidentical hormones? Why are they so good…GREAT really?

Bioidentical hormones are biologically identical to the hormones that are produced in our body. They are identical in molecular structure – hormone replicas. They come from soya, wild yam and other plant extracts. This is one of the reasons they are so well accepted by the body (because they are exact in structure), and therefore, can be used just as our own hormones, for regeneration and repair.

Importantly, they make us feel great…fantastic in fact. They give us our life back. They are miracle-molecules. They nurture the brain and feed the body. One way of looking at it is, they are the body’s endogenous (made in the body) food. When perimenopause is upon us we are in hormonal- starvation mode. Do we really need this when we can restore them so easily?

Hormones are the essence of life itself. They regulate every bodily function: sleep, growth, blood pressure, heartbeat, breathing,– without them we would simply die. They control muscle tone, build bone, make us fat or thin, maintain correct levels of sugar in the blood and tissue, control women’s menstrual cycles, make men males, rule the passage of time and the voyage into menopause.

They make us happy or sad, they make us cry or laugh, they are us. They give us beautiful skin, nails and hair or vice versa. When hormones decline our skin begins to wrinkle and sag before its time. Hair loses its shine and thickness, and nails start to crack and become brittle, or even become soft. That is just a few examples for you.


Hormones and Immune System Support

Another major benefit of optimal hormone levels is they support our immune system and its function. When hormones decline so does our immune system.

We are the ones that make the choices which strengthen or weaken our immune system. Our immune system is the protector of our health and vitality, which enables us to feel good both physically and emotionally. If our immune system is weak we are less able to handle stress and more susceptible to illnesses. When our immune system is suppressed over a long period, we are definitely more likely to suffer from far more serious diseases such as breast cancer, arthritis, autoimmune diseases and more. I am protecting my protector. You? A major component of having a strong immune system is restoring hormone levels.

In short, without optimal levels of hormones our body slows down and becomes inefficient. We then deteriorate at a great rate and age at a faster speed.

Why do that to yourself?

Take this opportunity to live your best life.

If you would like to know more please read my book, “The Menopause Cure – Hormonal Health

To your health

Jill

Are You Menopausal? 4 Reasons You Should Get a Menopause Test

Your periods have become erratic. Tears come from nowhere. Sleep is elusive, and you’re plagued with sudden, unaccustomed bouts of irritability and unexplained fatigue. On top of it all, you sometimes feel as though you’ve inadvertently walked into a furnace going at full blast!

Could this mayhem be . . . MENOPAUSE? All this mayhem could mean it’s time to schedule a menopause test.

The onset of perimenopause to full-on menopause can take as long as ten years. Sometimes women go for lengthy spans of time without periods, only to have them resume. So how do you know for sure when menopause has truly arrived?

If you’ve missed a period or have begun experiencing some or all of the symptoms above (or others associated with menopause such as vaginal dryness, low libido and painful intercourse), then you should consider having a menopause test.

Why? Here are four good reasons.

A menopause test, which tests your blood, can:

  1. Eliminate (or confirm) the possibility of pregnancy
  2. Help confirm that you’ve actually embarked on your menopausal journey
  3. Enable you to restore your hormones to optimal, youthful levels and banish those life-disrupting symptoms
  4. Help guard against development of chronic disease

You Need to Know What Your Blood Can Tell You

Out-of-control menopausal symptoms can make you feel helpless. But knowing what your blood can tell you gives you control over your erratic hormones, which in turn quiets your body and mind.

As you enter perimenopause ― the beginning of menopause ― your oestrogens and progesterone levels begin to fall, disrupting your hormonal balance.

A lot of people mistakenly think menopause is all about oestrogens. But your hormones don’t work in isolation. They’re like a symphony, and all need to play the right notes relative to the others.

In other words, your sex hormones (oestrogens, progesterone and testosterone) all need to be in balance ― that is, in the right ratio, one to another, and at their respective optimal levels. When one hormone level (such as oestradiol, a type of oestrogen) drops, it affects the others.

A menopause test does two important things. It:

  1. Measures the levels of hormones in your blood
  2. Enables a doctor specialised in restorative medicine and extensively trained in bioidentical hormones to accurately prescribe bioidentical hormone restorative therapy (BHRT) to restore your optimal hormone ratios.

Rebalancing your hormones to the proper levels enables you to rid your body and mind of disturbing menopausal symptoms and restore equilibrium to your life. Bioidentical hormones exactly match the molecular makeup of your natural hormones, so they’re easily absorbed and have no harmful side effects.

Blood Tests Also Give You Long-Term Benefits

The benefit of doing a menopause test doesn’t end with expelling menopausal symptoms. Throughout menopause, you’ll need periodic retesting. Why? Hormones continually fluctuate. Retesting allows your doctor to adjust your BHRT prescriptions as needed to maintain your optimal hormone ratios. BHRT has to be customised to each woman’s individual needs.

But you should also continue your blood tests and BHRT throughout your postmenopausal years. That’s the joy of BHRT over HRT! We can take BHRT for life!

Science has gained a tremendous amount of knowledge about physiological markers that allow us to detect disease risk and foresee impending illnesses and disease. The knowledge you gain from your blood tests enables you to become aware of future risks to your health and prevent those risks from becoming reality.

With hormonal disruption, you’re more susceptible to chronic disease. With regular blood tests and ongoing fine-tuning of your hormones, you can forestall degenerative effects of ageing such as diabetes, cancer, obesity and other diseases.

In short, blood tests are an indispensable tool for keeping your health (and possibly your sanity!) on an even keel through menopause, but they also enable you to recapture the vitality and health of a younger you as you age.

Menopause Woman’s Healthy Woman 40+ Hormone Blood Test includes testing for total oestrogen (oestrone, oestradiol, oestriol), progesterone, total testosterone and DHEA-S.

Why not get started today on a symptom-free, healthier life?

SOURCE:

Braman, N. Blood Test to Determine Menopause. eHow.

Hair Growth Supplements – What Are They?

Must-haves for your Hair Loss Arsenal

With age, and especially with the disruptions to your hormones that come with menopause, your hair can take a real hit. It can grow dull and lifeless. Even worse, you can begin losing more than the typical 50-100 hairs a day.

A LOT more!

How much money have you spent on products that promise to put a halt to your shedding hair and regrow your long-lamented, disappearing locks? And how many of them have failed to stop still more hair from being whooshed down the drain?

The answer just might lie in treating the problem from the inside. Certain hair growth supplements have specific properties that can tackle the causes of hair loss at the site of the problem. In addition, hair care products made with natural ingredients rather than harsh chemicals can give your hair the nurturing it needs and deserves.

Vitamin C: Not Only to Keep Colds at Bay

It’s wisdom that’s been passed down through generations: Vitamin C, also known as ascorbic acid, can help prevent colds. Today, however. vitamin C is gaining in reputation as an amazing anti-ageing ingredient in advanced skincare formulations.

 

But in supplement form, it’s equally potent as a defender against hair loss ― and for one of the same reasons: collagen.

Collagen: Vitamin C is one of the most effective ways to boost your production of collagen, an antioxidant and protein that is equally important to a full, healthy head of hair it as it is to smooth, firm skin.

In the 1700s, it was discovered that citrus fruits could help prevent scurvy. It wasn’t known why at the time, but the magic ingredient was eventually identified as vitamin C. Scurvy is actually caused by a vitamin C deficiency that disrupts the body’s ability to manufacture collagen and connective tissues in the skin.

Hair loss is a proven sign of vitamin C deficiency. Supplementing with vitamin C supports the production of collagen, which is a hair-building protein.

Tyrosine: Vitamin C is needed for the production of tyrosine, an amino acid essential to coping with stress as well as maintaining the structural integrity of your hair follicles and the hair strands they produce. Tyrosine is a precursor of epinephrine (adrenaline), a stress hormone that helps prevent three types of stress-induced hair loss: alopecia areata (hair falls out in round patches), telogen effluvium (excessive, diffuse thinning of hair) and trichotillomania (compulsive hair-pulling).

Antioxidant properties: Free radicals ― unstable molecules that attack and mutate healthy cells, causing destructive inflammation ― are created in the process of producing energy from food. Vitamin C combats free radicals and helps prevent them from damaging your hair.

DHT Inhibition: DHT (dihydrotestosterone), which is produced from the male hormone testosterone, is the chief cause of androgenic alopecia (diffuse thinning), a common cause of hair loss. DHT produces a specific protein that blocks the reception and activation of papilla cells, which transport nutrients to cells in hair follicles. Blocking papilla cells effectively ‘starves’ hair follicles and prevents hair growth.

Studies have shown that vitamin C not only inhibits this destructive protein ― it also increases a growth factor in papilla cells that can lead to a reversal of hair loss.

Vitamin E: Antioxidant Heavyweight

Vitamin E’s greatest claim to fame is as an antioxidant, cleaning up the damage caused by free radicals’ attacks on other molecules and preventing propagation of more free radicals. This protects the hair, along with other tissues and organs, from further mayhem.

Because free radical damage is ongoing, vitamin E (e.g., Vitamin E – Hi Gamma Formula or Vitamin E Complex) is an ongoing need.

Specifically, supplementing with vitamin E helps to stabilize the structure of hair follicles and lower the rate of hair loss. It also increases capillary growth, aids in transporting nutrients to hair follicle cells, and promotes accelerated hair growth and repair of damaged hair shafts.

Two More Ways to Get Your Collagen

Colladivine by Natural Energy is a high-powered collagen hair growth supplement, providing three types of bioactive collagen, plus zinc citrate, another important hair nutrient.

 

Collagen is an important catalyst for the repair and growth of hair, as well tissue throughout your body. It strengthens not only your hair but your skin, helping to prevent skin aging, minimizing fine lines and improving skin texture.

Original Silica by Eurohealth is a component of collagen that’s everywhere in your body ― in your skin, your nails, your muscles, your bones and, yes, in every hair on your head.

 

One major way that silica helps with hair loss is its ability to help re-balance your sex hormones. An imbalance in the hormones, such as occurs with menopause, is a major cause of hair loss and thinning hair.

Another factor is silica’s alkalizing properties, which help ensure mineral nourishment of hair follicles, which your hair needs to grow and thrive. It improves hair texture and helps prevent breakage.

TLC for Your Thinning Hair

The importance of feeding your hair with restorative nutrients that strengthen it and promote growth can’t be overstated. But tender loving care is important, too. Most shampoos and conditioners ― including many marketed as hair-healthy ― are loaded with ingredients ranging from those that actually harm your hair to those that endanger your health.

Just because a product is labeled ‘organic’ or ‘natural,’ don’t automatically believe it. Read the fine print!

There are too many culprits to name here, but for starters, don’t buy anything made with:

  • Sulphates (sodium lauryl sulphate or sodium laureth sulphate), which are linked to cancer
  • Parabens, a hormone disruptor linked to breast cancer and premature puberty in girls
  • Phthalates/Fragrance, also a hormone disruptor, linked to early onset puberty, asthma and possibly cancer.

These and other chemicals can strip away natural oils from the scalp and damage hair follicles. They can make the scalp dry and itchy, and even cause or exacerbate hair loss.

Look for ingredients that come from sources found in nature ― for example, those used in chemical-free shampoos and conditioners such as Tabitha James Kraan’s Amber Rose and Golden Citrus Organic Hair Cleansers.

 

These use no chemical detergents, are anti-inflammatory and anti-fungal and they don’t strip away your natural oils. They moisturize, restore and protect your hair, leaving it with beautiful body and shine.

There’s no question ― saving your hair from unbalanced hormones, rampant DHT, out-of-control stress, or just plain age can be a real battle. But attacking it with the right hair growth supplements and natural hair care products can put you on the winning side, restoring your hair to its former fullness and vitality.

SOURCES:

Daya, S. The Best Kept Secret For Healthy Hair, Radiant Skin and Strong Nails. Victoria Health.
Harriman, D. L-Tyrosine and Hair Loss. LIVESTRONG.com
Hourglass, PJ. Who Discovered How to Prevent Scurvy? The Pharmaceutical Journal. Mar. 30, 2011.
Shampoo: What to Look For, What to Avoid. Ecology Center. June 6, 2012.
Vitamin C for Hair Loss ― How It Helps. Progressive Health.

Hair loss, Hormones and How To Regain Beautiful Hair

In preparation for the Big Change she knew was coming, my friend Isabella did a lot of reading. She learned that all in all, despite its reputation, menopause can be an exciting time of life ― a time of growth and self-exploration (not to mention freedom from inconvenient and sometimes painful periods).

Having always been a ’think-positive’ person, Isabella took it all to heart and bravely faced the onset of menopause with the attitude of setting forth on an exciting new venture.

Until she realised she was losing her hair.

Isabella’s hair had always been her glory, but after every wash and blow-dry, more of it ended up on the bathroom floor. Week after week, her hair became thinner and thinner. Finally, her nearly-bare scalp was on plain view for all the world to see, and as her ponytail became ever smaller and wispier, the always-optimistic Isabella grew increasingly depressed.

Isabella wasn’t the first woman to experience dramatic hair loss as she embarked on this life transition. It also happens at other times of hormonal upheaval. For example, after pregnancy.

When a woman is pregnant, her oestrogen levels soar, and her hair may become dramatically longer, thicker, fuller and shinier. However, after giving birth, her oestrogen levels plunge. The shedding and resting periods of her hair’s growth cycle lengthen, and she experiences hair loss, which, thankfully, is usually temporary.

Although it often catches women by surprise, menopause, too, brings hormonal changes that disrupt the hair growth cycle. Nearly half of all women experience menopausal hair thinning.

What Do Your Ovaries Have to Do With Your Hair?

Your ovaries produce oestrogen and progesterone. When you’re premenopausal, their levels, as a general rule, are at their peak and (oestrogen more directly than progesterone) help keep testosterone at its correct level and within safe ratios. But with the onset of menopause, your ovaries begin to shut down, and your oestrogen and progesterone levels drop, setting in motion a process that can lead to thinning hair.

You don’t normally have a large amount of testosterone. But as oestrogen and progesterone diminish at a greater and faster rate relative to testosterone, your testosterone gains in comparative strength. When that happens, more testosterone is converted into a potent androgenic hormone, DHT, via an enzyme known as 5-alpha reductase.

We now have an increase of DHT. The increased DHT production wants to kill your hair, literally.

DHT attaches to receptor cells in scalp follicles and causes them to shrink. That’s a near-death sentence for healthy hair. Hair will thin, although in women it rarely results in completely bald patches.

Stressed Tresses Are Unhappy Tresses

High levels of stress, along with anxiety and depression, are a common manifestation of the mood swings frequently experienced by women during menopause. It’s also among the most common symptoms associated with menopausal hair thinning.

The growth cycle of hair has four phases:

  • Anagen: Growth phase, lasting 2–6 years
  • Catagen: Short phase (approximately 2–3 weeks) when the follicle shrinks a bit
  • Telogen: Inactive phase
  • Exogen: Hair falls out

The average woman has 90,000 to 150,000 hairs on her head at any one time, in all different phases, and she loses around 50–100 a day. Dermatologist Kurt Stenn, author of Hair: A Human History, believes that very high stress levels disrupt the growth cycle, prematurely halting the growth (anagen) phase. The hairs all go into the resting (telogen) phase and then, after a three-month delay, fall out (the exogen phase) at around 10 times the usual rate.

This hair-loss pattern has been shown with mice after being stressed by loud noises. It has also been demonstrated with rhesus macaque monkeys who were found to have cortisol (the stress hormone) dominance.

Interestingly, declining hormone levels are one of the primary causes of continuous physiological stress. This in itself puts both the body and the brain under an incredible and continuous stress load. If you’re highly stressed and menopausal, it’s a very bad mix. Your overall stress will then be exacerbated, both physically and mentally.

Stress mutes hormones, which will sequentially affect your female hormones, testosterone production, and DHT production. The amount of DHT production in the body from day to day depends on the amount and balance of testosterone.

Unfortunately, losing your hair is upsetting and kicks many women’s stress level into overdrive, which compounds the problem.

How To Restore Hormones For Beautiful Healthy Hair?

Because menopausal hair loss is so linked to hormonal disruption ― hormone imbalances associated with the end of fertility ― it’s a signal that you need to see a restorative medicine doctor who is fully trained in bioidentical hormones restorative therapy (BHRT).

Your restorative medical doctor will test your hormones to assess their status and prescribe naturally derived hormones that have exactly the same molecular structure as the hormones made in your own body.

You can read all about Hormonal Health in Jill’s book, ‘The Menopause Cure‘.

The right hormones in the right doses will retune your hormones ― bring them into the optimal ratios needed to restore their hormonal balance… as well as a full head of beautiful, healthy hair!

SOURCES

Beck, J. Why Stress Makes Your Hair Fall Out. The Atlantic. Mar. 2, 2016.
Causes of Hair Loss. American Hair Loss Association.
Gottfried, S. Hair Loss, Hormones and How to Regain Your Luscious Locks. Dr. Sara Gottfried MD.
Hormonal Changes ― Female Hair Loss. Medic8.
Menopause ― Female Hair Loss Guide. Medic8.

Oestrogen – Should you take Pills or a Gel?

When the oestrogen/progestin (synthetic progesterone) arm of the Women’s Health Initiative (WHI) study abruptly shut down back in July 2002, women were shocked . . . stunned. It wasn’t only the study’s participants. It was equally devastating to the millions of other women around the world taking hormone replacement therapy (HRT), thinking they were doing something good for themselves.

The sudden knowledge that they might be risking coronary heart disease, breast cancer, stroke or pulmonary embolism so terrified women that many immediately quit their hormones, cold turkey.

Then in February 2004 came the aftershock: the oestrogen-alone (oestrogen replacement therapy, or ERT) arm of the study shut down when it became apparent that it not only failed to prevent heart disease ― it increased the risk of stroke.

Besides shock, fear and disappointment, the WHI failure sparked enormous confusion over the use of hormones to ease the transition into and through menopause.

Today, we understand a great deal more about hormones, and we have the option of bioidentical hormones (BHRT), but we still have confusion, especially about what kind of oestrogens to take. Sublingual drops? Patches? Pills? Injections? Pellets? Vaginal ring? Transdermal gels and creams (which are preferable and safer)?

It’s enough to make you dizzy! But to try and clear up some of the confusion, and to make things a bit simpler, I’m going to focus on only one question: Of the two most popular oestrogen-delivery systems, which is best ― oral (pills) or transdermal (applied to the skin)?

Oral oestrogens are used in ERT and HRT, and transdermal oestrogens are used in bioidentical hormone restorative therapy (BHRT), along with other natural hormones, such as progesterone.

But first, let’s clear up what makes ERT/HRT oestrogens different from BHRT oestrogens.

ERT/HRT vs. BHRT Oestrogens: What’s the Difference?

The most common form of ERT is Premarin®, a conjugated oestrogen obtained from the urine of pregnant mares. HRT, most often marketed as Prempro®, is a combination of, once again, horse oestrogens, and progestin, a synthetic substitute for progesterone.

Both come in a fixed-dose pill form. And they’re synthetic. That means these oestrogens are not of natural origin. They don’t replicate your own oestrogens ― they’re chemicals that merely imitate the natural hormone. They can’t function in your body the same way as the oestrogens created by your body.

To work properly, hormones have to bind with specific target receptor cells in your body, like a key in a lock. The synthetic form of hormones can’t completely bond with receptors because the key does not totally fit. Because of this, they can’t work as they should, they confuse the body, and therefore, can predispose you to cancer and other diseases.

On the other hand, BHRT oestrogens, like all bioidentical hormones, are derived from wild yam and soy plants. They have exactly the same molecular architecture as the oestrogens produced in your own body. That means they are fully equipped to do everything that your own ‘homemade’ oestrogens do ― including binding to receptors.

And as we will see, ERT/HRT and BHRT oestrogens are metabolized in completely different ways, which makes a world of difference in their safety and effectiveness.

What’s the Scoop on Oral Estrogens?

Unfortunately, what we’ve learned about oestrogens post-WHI has not attracted publicity anywhere near that surrounding the study’s sensational, premature end. As a result, many women are unaware of these advances. Nonetheless, we’ve gained a great deal of useful knowledge since then.

For one, we’ve learned about what happens when you swallow oestrogens in pill form ― specifically about what occurs in your body physiologically and how it affects the metabolism of the oestrogens you ingest.

Once you swallow an ERT/HRT pill, it makes a beeline for your liver. It passes through the gut, where it undergoes preprocessing. From there, it goes into the large portal vein and then on into the liver. There, it’s metabolised before it circulates throughout your system.

This route means that oral oestrogens enter the liver much more directly and in a much more concentrated form than the natural oestrogens created in your ovaries. With oral oestrogens, your liver is hit with a dose of around 1,000–2,000 micrograms of oestrogen instead of 100–200 micrograms.

It’s no exaggeration to say this is an overload that can stress the liver.

The effects of oral oestrogens can be erratic and unpredictable, varying with the dose and the individual. Oral oestrogens may:

  • Increase or decrease the synthesis of various proteins in the liver, either raising or lowering levels of blood-clotting factors, testosterone, oestrogens and thyroid hormones, potentially resulting in blood clots, strokes, blocked hormone function, elevated blood pressure and triglyceride levels, and suppressed thyroid function
  • Produce unwanted products of metabolism (metabolites) that increase risk of oestrogen-sensitive cancers

Initially, oestrogen-only fixed doses were set at high levels in order to relieve vasomotor menopausal symptoms such as hot flushes and night sweats. However, these doses have been shown to be excessive, causing adverse effects such as weight gain, water retention, fibrocystic breasts and the much more serious risks of breast and uterine cancers.

Later, when progestin (synthetic progesterone) was added to the horse oestrogens (as in Prempro), the uterine cancer risk lessened, but breast cancer risk increased, along with risk of blood clots, stroke and gallbladder disease.

What Makes BHRT Transdermal Estrogens Different?

Bioidentical transdermal oestrogen therapy comes in the form of a compounded (individually mixed) gel or cream that is applied topically. The dose is tailored to your test results, which show what is needed to restore your oestrogens to their optimal and proper levels.

Instead of being first metabolised by the liver, transdermal oestrogen acts exactly as the oestrogens produced by your ovaries. That is, it is transported through the bloodstream, reaches its target tissues, attaches to oestrogen receptors and is then metabolised in the liver. The liver is the end point, not the starting point. We are following nature here.

That completely alters how transdermal oestrogens works. Compared with oral oestrogens, BHRT transdermal oestrogens don’t:

  • negatively impact liver protein synthesis
  • produce unwanted metabolites that raise cancer risk
  • increase your risk for blood clots, heart disease, stroke, gallbladder disease, etc.
  • have unpredictable effects or
  • stress your liver

It is also worth noting that oestradiol produced in your ovaries is easily eliminated in urine within one day, whereas synthetic oestrogens can remain in your body for up to 13 weeks before elimination. Your body is designed to metabolise your own oestrogens and, in this case, bioidentical hormones which are an exact copy of your own, NOT horse hormones.

And the Winner Is…

In the United Kingdom and the United States, HRT oral formulations of oestrogens are more frequently prescribed than BHRT transdermal formulations. Why this is so is unclear, but it’s high time to clear up the confusion.

Hands down, transdermal oestrogens are far safer and more effective!

True, ERT and oestrogens found in HRT have been studied much more extensively than BHRT oestrogens but much of that research leads to the conclusion that these synthetic hormones are not something you want to put in your body.

The clinical evidence on BHRT oestrogens is persuasive and mounting: Transdermal oestrogens have a far stronger safety and efficiency profile than oral ERT/HRT oestrogens. It’s not even close.

In the end, it comes down to one thing. To avoid risk of chronic disease and other health problems, the molecular structure has to be the same as that of your natural oestrogens. The same holds true for progesterone, which should always be taken with oestrogen to ensure maintenance of the correct ratio.

To make sure you’re prescribed BHRT transdermal oestrogens (together with progesterone), make sure to work with a doctor specially trained in restorative medicine and bioidentical hormones who understands why this form of oestrogen is preferable.

SOURCES:

Estrogen Pill vs. Estrogen Patch ― Which Works Best? Virginia Hopkins Test Kits.
Gillson, G.R. and Zava, D.T. A Perspective on HRT for Women: Picking Up the Pieces After the Women’s Health Initiative Trial ― Part 1. International Journal of Pharmacological Compounding. Vol.7 No. 4, July/August 2003.
Liu, B. Is transdermal menopausal hormone therapy a safer option than oral therapy? Canadian Medical Association Journal (CMAJ). 2013 Apr. 16; 185(7): 549–550.
Which Type of Estrogen Hormone Therapy Is Right for You?

Why does BHRT Work for Everyone but Me?

We hear wonderful things about bioidentical hormone restorative therapy (BHRT), and those glowing reports foster high hopes ― but, sadly, sometimes the experience doesn’t live up to our expectations.

I’ve heard the above question many times, along with others:

  • How come I feel no improvement since taking the prescribed hormones?
  • How come I get more headaches?
  • How come my hair hasn’t returned to its full, healthy, shiny look, as promised?
  • How come my nails are still brittle and cracking?
  • How come I still suffer from mood swings, hot flushes and brain fog?
  • How come my breasts are tender? (A sure sign of oestrogen dominance)
  • How come this natural therapy doesn’t work for me? It’s just not fair!

How come, how come, how come . . . .?

Maybe the answer doesn’t lie in the fundamentals of BHRT. Maybe you just got the wrong doctor ― one who isn’t qualified in this specialty. The person you go to see may be a doctor, but if you experience no improvements or things get worse, then that doctor most certainly is not an expert in restorative medicine or bioidentical hormones.

It’s important to understand that bioidentical hormone therapy is a complex specialisation, and doctors need extensive training to practice it correctly. So the first thing you need to do is find a doctor with the needed knowledge, credentials and experience.

I can assure you that, when you are treated by a doctor trained and experienced in BHRT, it will definitely work for you, not against you. What is more, you will feel its enormous benefits almost immediately. Hot flushes will be calmed, foggy memory cleared, vitality and energy restored and enhanced, and positive thinking renewed.

In short, you will discover the old, familiar YOU, and most likely an even better version ― a better version because this is the time in life when we are at our best. We have everything. We’re experienced, mature, knowledgeable and at our peak intellectually. At this stage, only one thing can hold us back: our declining hormone levels!

Throughout life, we mature for the better through lessons learned and experiences gained. Who wants to lose their love of life, their vitality and/or their cognitive power at forty or fifty? It would be more than sad to let go of that experienced, sophisticated, intellectually mature woman you’ve become.

You don’t have to. You have an option: You can restore your hormones and get your life back. Life will be fun again.

What Happens Next?

Once you find your bioidentical hormone specialist, he or she will request specific blood testing to be done. Test results allow your doctor to understand the exact status of your hormones in order to prescribe the hormones you need in the specific amounts required to match your own personal physiological requirements.

Hormones have to adhere to specific hormone levels and ratios. If they don’t, harmony and balance within your body will remain elusive. The art of BHRT is finding that balance ― a balance that has meaning, the balance necessary to optimise your health status.

It isn’t something that can be done by just any doctor ― certainly not by a doctor who simply got up out of bed one morning and decided to become a ‘specialist’ in dishing out bioidentical hormones. Again, a true BHRT doctor must have extensive training and knowledge.

How Can You Be Sure BHRT Won’t Work Against You?

When prescribed correctly, your body is setup to accept these natural bioidentical hormones. On the other hand, HRT hormone molecules are synthetic and therefore cannot be effective.

Let me explain.

The major issue with synthetic hormones is that they are not like our own hormones. Because they are different in molecular structure, the body cannot understand, metabolise or excrete them easily. As a result, they cause a toxic build-up that increases cancer risk.

In contrast, bioidentical hormones are exact copies of the hormones we have in our bodies. Their molecular structure is the same.

Exact, not similar…

Exact. For this reason, the human infrastructure is ready and willing to accept these hormones. In fact, the body needs these hormones. The body knows what they are and recognizes them as their own.

If we think about it logically, of course bioidentical hormones will work when prescribed at the correct levels and ratios by a bioidentical hormone expert. Why wouldn’t they? They have the exact molecular structure as those naturally produced in our bodies ― only now, unfortunately, at lower levels because of our transition into perimenopause.

The truth is, to avoid the very uncomfortable, and in some cases debilitating symptoms we suffer in menopause, our hormone levels only need to be topped up and brought back into balance.

Symptoms such as depression, mood swings, headaches, hot flushes, weight gain, low libido, loss of confidence, hair loss, foggy memory, fatigue and more are, quite simply, withdrawal symptoms. In perimenopause, your hormone levels suddenly and quite drastically decline, leaving the brain and body very confused. Your body goes into a state of shock because it is missing those hormones it needs to get back on an even keel.

Symptoms are your body’s way of talking to you. Telling you something is wrong. We need to learn to listen to our bodies and restore those very precious missing molecules. Only when they are prescribed incorrectly will bioidentical hormones not work and potentially cause problems.

The key to successful BHRT is to find the right doctor ― one who is highly trained and experienced. When you find that doctor, it will work. Bioidentical hormones are safe and highly efficient when properly prescribed.

I can tell you from my own experience that restoring your hormones to their proper balance can give you back your happy, healthy self, free of debilitating symptoms. Best of all, you’ll learn that ‘the change’ in your life can be a truly positive change ― one that ushers in an exciting time of health, personal growth and productivity.

You can also understand far more by reading Jill’s book.

Bioidentical Oestrogen – Smooth Your Path Through Menopause

Smooth Your Path Through Menopause

When perimenopause arrives, it can turn your world upside down! It’s the first announcement that menopause is on its way, and even if you’re still having your periods, hormonal changes are going on. They can’t be seen, but they certainly can be felt.

In a worst-case scenario, hot flushes and night sweats arrive to disrupt your days and make sleep elusive. Fatigue becomes a constant companion and your brain feels wrapped in wet cotton wool. You may become more moody, more volatile . . . even slip into depression. And to make matters worse, the pounds seem to pile on, uninvited, and refuse to leave.

Who wouldn’t be depressed?

Up until that point, you probably hadn’t thought a lot about your hormones. Ever since puberty, they’ve gone along, unobserved and for the most part quietly doing their job in perfect harmony. But now their job is changing ― along with your life.

Let’s take a look at some of the culprits.

Meet the Oestrogen Trio

Many women think of oestrogen as a single hormone, but oestrogen is actually a general term that encompasses three distinct primary hormones: oestrone (E1), oestradiol (E2) and oestriol (E3).

During your reproductive years, oestradiol, which is secreted by the ovaries, is the most active of the oestrogens. It’s the predominant sex hormone and responsible for the characteristics that make you “feminine” ― sex organs, breast development and curvy fat deposits around the hips and thighs. It also plays a major role in your menstrual cycle and bone health.

At this stage, oestradiol is 12 times more potent than oestrone and 80 times more potent than oestriol.

Oestradiol keeps your uterine lining healthy and ― just in case ― prepared for pregnancy. If you become pregnant, oestriol, a weak oestrogen, steps in as the primary oestrogen and thickens the uterine lining, which provides blood to the placenta. Large quantities of oestriol are released for the baby’s well-being.

With menopause, oestrone takes over as the dominant oestrogen. Oestrone is a “danger” hormone because it carries the potential for increased risk of breast and endometrial cancer. For that reason, it needs to be monitored to ensure it remains in balance.

Menopause Disrupts the Harmony

Beginning with perimenopause (the onset of menopause), oestradiol begins a dramatic decline that often heralds the arrival of physical and emotional menopausal symptoms.

For many women, these symptoms include erratic moods, stress, inability to cope, frustration, sadness and, in the worst instances, severe depression and feelings of hopelessness. If a woman has hot flushes, night sweats, insomnia, vaginal dryness, low libido and other physical symptoms, these feelings are magnified.

It’s estimated that between 8% and 15% of women going through menopause experience some degree of depression, which is most common during the perimenopausal transition to menopause.

Dr Dzugan is one of the few doctors who recognises the true source of this kind of depression, which is hormone-induced. Unfortunately, many doctors often treat their patients with antidepressants, which are inappropriate and drive the situation from bad to worse.

Antidepressants just don’t work, and typically the dosage is then increased with, again, no improvement. As Dr Dzugan has told me more than once, “In these cases, quite often, a second or third antidepressant is prescribed, along with mood-stabilising and anti-epileptic drugs.”

If you think there has to be a better way, you’re right.

Oestrogens to the Rescue

When you arrive at menopause, oestrone replaces oestradiol as the primary oestrogen. However, oestrone is a weaker oestrogen and can’t combat menopausal symptoms, whether emotional or physical.

There is, however, a solution.

Bioidentical oestradiol, in the proper ratio with oestriol, can restore your hormonal equilibrium. It has been proven to reliably banish hot flushes and other physical symptoms associated with menopause nearly instantaneously.

Bioidentical oestrogen therapy also boosts your serotonin level. Although actually a neurotransmitter, serotonin is known as the “feel-good hormone.” It fights depression, elevates mood and promotes sleep. What is more, it increases your production of GABA, a neurotransmitter with calming effects. It also raises endorphins, which act to control pain, ease stress, relieve frustration and even slow the ageing process.

What Else Do You Need?

Your endocrine system ― that is, your hormones ― act interdependently, and for them to function properly, you need each one in the proper quantity. In other words, they have to be balanced.

That means you will also need progesterone and testosterone.

Progesterone:

Although your oestradiol levels decline rapidly as you transition into menopause, progesterone levels may fall even faster, and by the time you reach full menopause, your progesterone may be as low as it normally is in men.

As a result, your oestrogen level may top that of progesterone, resulting in a condition called oestrogen dominance. That simply means you have too much oestrogen relative to progesterone.

Oestrogen dominance may also result from exposure to hormone-disrupting toxic chemicals that mimic estrogens. Because these chemicals create false oestrogens, they can also throw your oestrogen/progesterone ratio off balance.

Symptoms of oestrogen dominance include severe headaches, depression, anxiety, fuzzy thinking, water retention, weight gain and digestive problems.

Even more concerning, oestrogen dominance increases your risk of breast and uterine cancers, so it’s extremely important to restore your oestrogen and progesterone to the proper balance.

Testosterone:

Many women are unaware that testosterone is as important for women as it is for men. If you have low-T during menopause, you’ll have trouble with concentration and energy. Your muscles will become flabby and your bones brittle. Your sex drive and fantasy will be in “sleep mode,” and you’ll lack confidence and determination.

Women’s testosterone levels can begin to diminish as much as 10 years before full menopause.

Oestrogen and testosterone levels are closely related, and adding testosterone to your bioidentical hormone therapy may be needed to bring these two hormones back into sync.

How Do You Get What You Need?

It’s important to remember that bioidentical hormone restorative therapy is a complex specialism, and doctors need extensive training to do it properly. So the first thing you need to do is find a doctor with the needed knowledge, credentials and experience.

When you find your bioidentical hormone specialist, you’ll need to do testing. Testing is what allows your doctor to understand the exact status of your hormones so he or she can prescribe the hormones you need in the specific amounts you require.

I can tell you from my own experience that restoring your hormones to their proper balance can give you back your happy, healthy self, free of debilitating symptoms. Best of all, you’ll learn that “the change” in your life can be a truly positive change ― one that ushers in an exciting time of health, personal growth and productivity.

SOURCES:

Estrogens: E1. E2, E3. Rx Compound Centre.

Hormones and Depression in Women. BodyLogicMD.com

Studd. J. When is depression in women a matter of hormones? TotalHealth.co.uk. Aug. 17, 2012.

Mandal, A. Estrogen Types. News, Medical Life Sciences.

Menopause. Progesterone Therapy.

Peterson, D. Three Stages of a Woman’s Life Require Three Different Estrogens. Wellness Alternatives.

Pick. M. Estrogen Dominance ― Is It Real? Women to Women.

Testosterone Deficiency May Exacerbate Menopause. Testosterone and Menopause. July 14, 2014.

Hot Flush Supplements

Can Hot Flush Supplements Really Work?

Hot flushes are the affliction most commonly associated with menopause ― for good reason. It’s estimated that between 75% and 85% of women experience hot flushes during their menopausal journey.

They’re felt as intense attacks of heat and sweating, and may cause your heart to beat in a rapid, percussive staccato. They can begin in your face, your chest or at the back of your neck and spread throughout your body. You may feel hot to the touch and experience nausea. They may rob you of sleep and extinguish your sex life.

And the effects often extend well beyond the physical. Depending on the severity and frequency, hot flushes can disastrously affect your relationships and home life, your social life and your ability to work.

For some, hot flushes may strike dozens of times a day, each lasting between two and thirty minutes. According to a 2015 study published in JAMA Internal Medicine, they last for around seven years on average, but may continue for as long as 11 or more years.

Despite all its associated symptoms, menopause is not a disease. It’s a natural part of life! Nonetheless, the symptoms can be life-disrupting, and women want ― and need ― relief. But can supplements really deliver you from the misery of hot flushes?

Let’s take a look at three frequently recommended hot-flush remedies: vitamin E, folic acid and omega-3 fatty acids.

Vitamin E

Clinical studies from as long ago as the 1940s have found menopausal women taking vitamin E had around a 50% reduction in the number of hot flushes they experienced.

In an Iranian study, hot flushes dropped from five a day to three for menopausal women taking 400 IUs of the alpha-tocopherol and tocotrienol forms of vitamin E daily for four weeks. They also became less severe.

These studies reflect the experience of many other women. Around 50 to 75 percent of women affected by menopausal symptoms, especially hot flushes, find vitamin E works reliably and effectively to provide relief.

We are still learning about the mechanisms involved in hot flushes, so our understanding of exactly how vitamin E works to relieve this troubling symptom is incomplete. Nonetheless, some things are becoming clear.

We do know, for example, that oestrogen deficiency is not the sole, direct cause of hot flushes and night sweats. That commonly held belief is an oversimplification.

In perimenopause, women typically experience falling progesterone levels while oestrogen levels may decrease to a lesser degree or remain consistent. In fact, oestrogen may be the last hormone to decline, with the lowest levels being reached in full menopause.

The result is an imbalance in the ratio between progesterone and oestrogen ― that is, too much oestrogen relative to progesterone. This imbalance, called oestrogen dominance, likely increases activity of the hypothalamus gland in the brain.

The hypothalamus, which is responsible for regulation of body temperature, responds by activating secretion of two hormones from the adjacent pituitary gland: follicle stimulating hormone (FSH) and luteinising hormone (LH).

If vitamin E levels are low, FSH and LH levels increase, causing blood vessels to dilate and allowing greater blood flow to the skin, which elevates temperature ― the symptoms of hot flushes. Interestingly, women in one study who were experiencing hot flushes were found to have elevated levels of the LH chemical 66 out of 66 times tested.

Supplementing with vitamin E helps decrease FSH and LH levels and reduce oestrogen production from the ovaries by interacting with oestrogen receptors and blocking it. This lowers hypothalamus activity and allows a “cooling off” period.

During the menopausal years, FSH and LH strength may increase by as much as 1,300 percent over previous levels.

Adelle Davis, a pioneering nutritionist who based her recommendations on evidence-based studies, wrote, “During the menopause, the need for vitamin E soars ten to fifty times over that previously required. Hot flushes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”

Folic Acid (Vitamin B9)

Folic acid’s effectiveness as a therapy for hot flushes has been the subject of considerable research, although most folic acid studies assume oestrogen deficiency as the cause of hot flushes.

One trial pitted 1-mg folic acid tablets against a placebo once a day for four weeks. Researchers saw significant symptom improvement and suggested that folic acid is an accessible, affordable method of treating hot flushes.

Another study focused on folic acid’s role in synthesis of the transmitters serotonin (which elevates mood) and noradrenaline (which increases stress) in the brain. Elevating serotonin increased its “feel-good” effects, and reducing noradrenaline lowered stress levels, which reduced hot flush symptoms.

The researchers in this study assumed that folic acid acted on these neurotransmitters in the same way as oestrogen and suggested that it therefore could be used as an inexpensive and effective alternative to oestrogen therapy.

Omega-3s

Omega-3s, which are fish oil, contain DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Every cell in your body requires these fatty acids, and, since your body can’t make them, they have to come from diet or from supplements.

A 2009 double-blind, controlled study of 120 women found that EPA, given over eight weeks in daily 1000-gram doses, could reduce hot flushes by half.

An Italian study compared omega-3 fish oil capsules with a soy isoflavone supplement and placebo. The omega-3 group, unlike the other two groups, experienced a steady decline in hot flush frequency.

The researchers explained that the omega-3 fatty acid’s ability to relieve hot flushes was likely due to their influence on neuronal [brain cell] membranes and/or their modulation of serotonin neurotransmitters, which lighten mood and relieve stress.

Yet another study focused on a link between hot flushes and the hypothalamus, the area of the brain mentioned above that regulates body temperature. The researchers hypothesised that insufficient oestrogen causes the hypothalamus to get the wrong signals and, as a result, turn up body temperature.

Omega-3s were thought to help ease hot flushes by reducing production of a particular type of eicosanoid (a signaling molecule) that promotes heat-generating inflammation.

How Do You Survive Hot Flushes?

Science is still learning about alternative treatments for hot flushes, and it appears performance of specific supplements may vary for different women. However, each of the above supplements has brought relief to significant numbers of women and made life bearable again.

Since conventional wisdom still attributes hot flushes solely to loss of oestrogen, it’s unsurprising that hormone replacement therapy (HRT) is the most common recommendation. The idea is to replace what is thought to have been lost ― namely, oestrogen.

However, traditional HRT can pose risks for heart attack, stroke, blood clots and cancer. A far safer option is bioidentical hormone restorative therapy (BHRT), which uses plant-derived ingredients that duplicate the molecular structure of the hormones produced naturally within your body.

A great advantage of BHRT is that it enables accurate rebalancing of your hormones, which will bring oestrogen and progesterone into the proper ratio ― an excellent solution for taming hot flushes and, at the same time, for protecting against disease.

BHRT doesn’t carry the same health risks as HRT. Plus, advance testing enables formulation to meet your exact requirements, so it gives optimum results, including much-needed relief from hot flashes.

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