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The Question Is…Does Menopause Ever End?

MatureHealthyFemale_lying on bedIn short, NO! The menopause never ends. It’s just the beginning.

It always astounds me when I hear women say, “I’m over the menopause.” That’s because in reality, the menopause never ends. It’s just the beginning.

Yes, the more disruptive symptoms, such as hot flushes/flashes, mood swings, weight gain, depression, sleep disorders, and others, do subside as our body adapts to the new hormonal environment (one of low hormone production). Incredible but true – our body adapts to this situation. But the more serious and deleterious issues just keep on chugging along. What do I mean by that?

Let’s take a look.

The Three Stages of Change

There are three phases of menopause, hmm…maybe four if we count premenopause (before perimenopause and menopause! 🙂 ) When we are still considered to be in our reproductive years.

All three have a name because all three exist.

Perimenopause

Perimenopause is the ‘symptom stage’ where we get all cranky and become another person really. Or the majority of us do anyway. Not the person we used to be. We don’t feel good. This is the stage in which our body is suffering from a sudden and drastic loss of female hormones. Our body is now in a hormonal revolt and is determined to let us know by way of symptoms.

Basically, our body is in hormonal-starvation-mode, it is suffering withdrawal symptoms. The body needs its hormones back to allow us to function correctly and rid us of all those life-destroying issues. And to allow us to return to the ‘us’ we once were.

This is when we should start thinking about embarking on a programme of bioidentical hormones restorative therapy (BHRT). Imagine the peaceful and symptom-free life you would have!

Perimenopause usually lasts from 5 to 10 years, starting at about age 45. This is an approximation of course. It can start before, last longer or start later and finish sooner. Everyone is different.

Menopause

Menopause is the, ‘you no longer have a period and haven’t had one for over 12 months. 1 year, in other words’, stage. And where your symptoms start to ease. Our body is becoming used to living without hormones. It has adapted, even if it doesn’t want to, it has to.

When we are born, we are born with 1 to 2 million undeveloped eggs in our ovaries and, by the time we reach puberty and start menstruating, approximately only 300,000 immature egg cells (or follicles) remain. Following this, an average of 600 follicles die per month, which are not replaced. By the time we reach menopause, there are no eggs left. As eggs are the main producer of female hormones, this is why we slowly become deficient (in female hormones).

Menopause means the end of our reproductive life as we know it. You can no longer make babies. We have no eggs left and without eggs there will be no oestrogen production and consequently, this leads to no more progesterone production either.

Believe it or not the brain doesn’t like this scenario, it likes to think we are still reproductive. Yes, it may sound crazy but it’s true. The brain gets confused and thinks we are of no use anymore. It believes we are only here to reproduce. Biologically speaking we are here to perpetuate the species (of course, we know better :)). We know we still have a lot to give. Unfortunately, though, the brain isn’t convinced about this. Luckily, we can now do something about it…we have an option. BHRT is that option.

Bioidentical hormones, ‘the miracle molecule’, help reset the brain into thinking all is well again. They kind of trick the brain. Life will continue as before, or maybe even better than before! Even if we are no longer capable of making babies. Hormones nourish the brain and the body and keep it working at optimal.

Post-menopause

So what happens after menopause, when symptoms of perimenopause have subsided and we no longer have a period? Does this mean the menopause has ended, that everything goes back to normal and life just starts all over again? Was the perimenopause just a hiccup? Was menopause just a message telling us we could no longer reproduce? Not exactly.

Yes, it is true that the majority of menopausal women find that symptoms such as hot flushes, night sweats, sleeping difficulties, mood swings, etc are transitory. And last only as long as it takes the body to adapt to the lower hormone levels. But don’t kid yourself, the menopause is not over. There are other menopausal health issues that are happening within the body. We are talking post-menopause here.

In fact, more important and permanent changes such as drying and thinning skin and vaginal membranes, dry eyes, foggy memory and a decreased urinary tract tone, to name a few, are the next step in this body-change. Basically, this is your body breaking down, sad to say but true. This is your body talking to you. You need to listen to it and take action. We do have a choice now, an alternative…an option!

As time passes, other developments such as heart disease, osteoporosis, cholesterol disorders, cancers, diabetes, and cognitive problems all become more apparent. All of these health issues are known as age-related diseases. They are related to ageing and hormonal loss. Our repair molecules are missing. Hormones play a critical role in repair and regeneration because they are the most comprehensive messaging machine in the human body.

They are the human network of health. They are what keep us in one piece. They are what make us work. With missing or low levels we will feel it. In truth, low hormone levels put an enormous stress on the entire body. Imagine putting petrol in a diesel car…same concept. It won’t work very well. Chug chug! Then it grinds to a halt.

With low hormone levels the body cannot repair or regenerate itself as fast as it once did, and certainly, will not function properly. It will start to ‘chug’ and slow. You see this every day on the streets. Just compare a young woman of 20, in her prime, to a woman of 50, then to a mature woman of 80. Do you notice the ‘chug syndrome’?

This is what happens to the body post-menopause. You don’t feel it like you feel the initial symptoms in perimenopause because it’s moving so slowly, but the body is giving us other indicators now. Your body is struggling. It’s running on low. It’s in breakdown mode.

I am not saying that bioidentical hormones stop us from ageing totally, we all age and we all die. But they definitely slow and ease the ageing process. We age more gracefully. They make us feel and look good. They help us avoid unnecessary pain and discomfort. We can choose how we want to age. In illness or in health. We can hold back age-related and chronic diseases…honest we can. We now have a new template for change. Let’s embrace this change, this new way of ageing. We no longer have to accept the traditional way of ageing, we CAN make ageing good.

We can choose whether to take bioidentical hormones or not. They are truly the key to optimal health and optimal ageing.

Please don’t kid yourself that the menopause ends. Just because your symptoms have subsided does not mean you are no longer in menopause. In fact, as you’ve now understood, you are seriously in menopause…big time. The trick is to keep your body, brain and immune system strong. All of which bioidentical hormones do.

Why am I telling you this?

Why? Because I truly want to help you understand that we DO NOT have to sit quietly and suffer the symptoms of menopause, or in the long-term, the consequences of post-menopause (body breakdown), which brings with it turmoil and the age-related diseases mentioned above, and many many others.

When we restore our hormones we can avoid the symptoms of perimenopause, curb chronic disease, and slow the ageing process. Isn’t that just great. This is for real. I know it myself. I see and feel it every day. I could not live without my hormones. I am vibrant, energetic, focused, positive, happy, sensual, sexy, and enjoy the things in life I always did.

I am sixty-one this year but my biological age is 45 years. How’s that for trumps? I have been on bioidentical hormones for more than 12 years now. I love my life! Embracing BHRT was the best thing I ever did. I am happy and look forward to even better things to come every single day.

I am straight and upright, not bent and crooked. My body is strong, and my mind is the best it has ever been. I am living the optimal life. You can too.

My last tip of the day

If you are considering taking bioidentical hormones (BHRT) make sure you go to an expert. Hormones are safe and work efficiently when prescribed by an expert doctor. BHRT, if not followed and prescribed correctly, can be just as detrimental as synthetic hormones. It is important to find a doctor qualified in this sub-speciality. Always check him/her out! Ask where and who trained them.
Bioidentical hormones aid us in ageing with style, grace, vibrancy and energy, and in maintaining that easy movement of youth. That clarity of thinking, sexuality, sensuality, and zest. What more could you ask for? When we are healthy, feel and look good, each stage of life is wonderful.

For Your Information
If you would like a more in-depth look at menopause, how your body works and exactly what BHRT is check out my book, “The Menopause Cure – Hormonal Health”. I know you’ll enjoy it. It’s an easy read and life changing. Live your life to the fullest.
If you are looking for a qualified BHRT doctor click this link, or drop our team a message or email us – we’re here to guide you.

Your health is our priority.

To Your Health 🙂

Jill xx

Endometriosis cause and cure

Endometriosis (pronounced en- doh – mee – tree – oh – sis) is a condition that is little understood, and can be misdiagnosed for years. It really deserves more attention, especially since it is such a life-destroying issue.

Endometriosis is the second most common gynaecological condition. It is estimated that around 1.5 – 2 million women in the UK have endometriosis and it affects between 10-15% of women worldwide.

Endometriosis can affect all women and girls of a childbearing age, regardless of race or ethnicity.

Conventional medicine believes there is no cause for this condition, so therefore, no cure. Of course, if there is no cause then there can’t possibly be a cure, right?

What exactly is Endometriosis?

Endometriosis is a condition that is found in the female reproductive system. The cells that form the lining of the uterus (known as the endometrium) grow outside of the uterus rather than within it, commonly in the pelvis, fallopian tubes, abdomen or ovaries. These areas of tissue growing outside the uterus are known as, ‘uterine implants’.

With endometriosis the tissue outside the uterus is affected by the hormonal changes of menstruation just as the uterine lining is affected by hormonal changes. So when you have a period, the uterine implant bleeds, just as it would, were it inside the uterus: thickening, breaking down and bleeding.

Since there is no where for the blood to go, it sets up an inflammatory process, which goes on to cause great discomfort and pain. These implants can also make their own oestrogens by way of a process called ‘aromatase’: the conversion of testosterone to oestrogens, which go onto stimulate the endometrium. These implants can migrate into the muscle wall of the uterus (adenomyosis), causing bleeding into the uterine muscle during the menstrual cycle, causing intense pain. They can also migrate to the spinal cord, causing extreme lower back pain. With endometriosis you may also experience excess bleeding and cramping, along with fatigue, bloating, and painful intercourse.

What is the cause of Endometriosis?

The cause is quite simply a hormonal imbalance; an excess of oestrogens is the culprit. An excess of oestrogens is commonly known as oestrogen dominance. Oestrogens and progesterone are a group of two female reproductive hormones that work together as a team and need to be in balance for our general health and protection, and to prevent oestrogen dominance. Progesterone is responsible for protecting our heart and bones, and has an anticancer effect, especially against that of breast cancer and endometrial cancer. It also helps prevent endometriosis.

What is the cure for Endometriosis?

Your conventional doctor may offer you pain killers, that really don’t resolve the situation. They may also suggest taking synthetic hormones such as the contraceptive pill, to hopefully balance out hormones. They don’t! You don’t want more oestrogens floating around, you already have enough. And the pill is certainly not a ‘permanent fix’ for endometriosis, and offer some nasty side-effects, including breast cancer.

As endometriosis seems be due to an excess of oestrogens, supplementing with bioidentical progesterone alone is very advantageous. Progesterone can modify the action of oestrogens, therefore reduce the amount of time oestrogens stay on the receptor sites, and at the same time decrease the amount of circulating oestrogens. Natural progesterone also helps decrease the amount of uterine contractions that are one of the causes of pain in women with endometriosis.

No need to suffer anymore! Restore your body and regain balance!

5 Perimenopause Reads for Menopause Awareness Month 2015

menopause awareness peri-menopause

For Menopause Awareness Month 2015, I am focusing on the perimenopause because it’s vital women are armed with information in their early 40s. Understanding the hormonal changes in your body and the role they play in your health and quality of life is the first step in dealing with the perimenopause, menopause and the ageing process.

Furthermore, I want to turn this life stage, that is traditionally considered negative, into a positive! I wrote the book, The Hormone Cure: Hormonal Health, to share my own experience of the menopause, the difficulties I faced and how I overcame them by restoring my body to optimal hormonal levels. I wish this information had been available to me when I hit 40!

Perimenopause

Let me tackle one misconception about the menopause early on. The menopause is when you stop having your period for one whole year. But… and not every women is aware of this… the six to thirteen years leading up to that are characterised by symptoms such as hot flushes, disturbed sleep, bone loss, irritability, mixed up emotions and mood changes, to name just a few. This period of time is known as perimenopause. It can be a difficult transition, not just for women, but also for their husbands, partners, friends, children, and the entire family.

Be Prepared

Although the menopause is a normal part of ageing, many women are not fully prepared for the symptoms. The symptoms are caused by fluctuating hormone levels. We are all different, so although your friend may experience hot flushes that leave her gasping for breath, you may not. Instead you may have migraines, brain fog or forgetfulness (one of my girlfriends drove off with her handbag on the roof of her car not just once, but almost every morning!)

For others, mood swings are a burden, not just for them but their entire family who have to tiptoe around on eggshells in order to avoid yet another unexplainable, wild tantrum.

It doesn’t have to be this way! Contrary to the conventional menopause stereotypes that we often see in the media, you can have a happy, healthy, strong and sexually vibrant life, into your forties, fifties and beyond. The key is to get the right information early on.

So, get informed now, read my 5 most popular articles on the menopause.

  1. I’m too young for this! Perimenopause is the precursor to the menopause no one tells you about. Read more…
  2. What to expect from the perimenopause. What to expect from perimenopause but more importantly, what you DO NOT have to accept about it! Read more…
  3. The emotional side of menopause. I often hear from women saying that they feel anxious, sad, depressed, or that they have lost something deep down inside, something emotional, something almost heart-rending; is it that they have lost themselves? Read more…
  4. What is oestrogen dominance? In perimenopause both oestrogens and progesterone levels drop. Oestrogens drop by 40% to 60% and progesterone levels can drop to nearly zero. Read more…
  5. Bioidentical Hormones Frequently Asked Questions. Everything you needed to know about Bioidentical Hormones. What is Bioidentical Restorative Hormone Therapy? Also known as Bioidentical HRT or BHRT. Read more…

Don’t forget to check out the signs and symptoms of menopause.

You can find out more about Menopause Awareness Month below.

menopause-awareness-month
Menopause Awareness Month