Emotions

The Question Is…Does Menopause Ever End?

In short, NO! The menopause never ends. It’s just the beginning. It always astounds me when I hear women say, “I’m over the menopause.” That’s because in reality, the menopause never ends. It’s just the beginning. Yes, the more disruptive symptoms, such as hot flushes/flashes, mood swings, weight gain, depression, sleep disorders, and others, do …

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Autoimmune Disease Explained

The relationship between autoimmune disease and immune resilience. These are very delicate times we are facing, especially with our health. And more specifically, because the coronavirus virus (COVID -19) has hit hard. To make things a little more clearer, we really need to understand the relationship between autoimmune disease and immune resilience. This, at least, …

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Why Are You Not Taking Bioidentical Hormones?

I often ask myself why every menopausal woman (including perimenopausal and postmenopausal women), isn’t on bioidentical hormones. A therapy known as bioidentical hormone restorative therapy (BHRT). To me it is a phenomenon that just doesn’t fit. Something is wrong here. I’m perplexed, considering the immense benefits they can give you, both short-term and long-term. Is …

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The Immune Reset

5 Ways to support immune resilience and improve immune tolerance. Click here if you missed my previous blog about immune tolerance and immune resilience. And where we spoke about how important it is to strengthen immune tolerance (when it is low) in order to support immune resilience, which in turn promotes a healthy, well-functioning immune …

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Carol Vorderman On How Hormone Therapy Helped Depression During Menopause

[av_heading tag=’h1′ padding=’10’ heading=’Carol Vorderman Discusses Depression & Bioidentical Hormones With Lorraine Kelly’ color=” style=’blockquote modern-quote’ custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”] Watch Carol Vorderman discuss her depression battle during the menopause [/av_heading] [av_textblock size=” font_color=” color=”] Carol Vorderman explains to Lorraine Kelly what she did to resolve her six-month battle with depression in 2015. During this …

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Got the Menopause Blues?

Magnesium Could be the Solution Studies show that magnesium benefits symptoms of anxiety, irritability, insomnia and water retention ― all common symptoms of menopause. In addition, magnesium increases levels of the mood-elevating neurotransmitter serotonin, which is important to improving sleep and memory, as well as depression. When the perimenopause or menopause arrives, you may find yourself hit …

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How to avoid becoming an invisible woman

The menopause is a time of change that can strip away your femininity and youthfulness, leaving you feeling like an invisible woman. However, the hormonal turbulence that comes with the menopause can be treated entirely naturally as can all those nasty symptoms that come with it. Restorative medicine can help you find hormonal harmony: it …

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Stress-busting tactics to reverse menopausal mood swings

There’s so much about the menopause that can totally disrupt your life. The decline in female hormones, at that time, can put a continual and incredible stress load on the body, which can go on to effect the Cortisol-to-DHEA ratio. When DHEA levels are low in comparison to cortisol we get a ‘cortisol dominance’ setup …

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