Food Supplements

How to halt hormonal hair loss

Hormonal hair loss can throw us right off-kilter, challenging our conceptions of femininity, sexuality and self. There are psychological and physical benefits to keeping hold of our hair for longer, so isn’t it time we started to take control and cast off the idea that hair loss is somehow a predefined factor of ageing? Here’s …

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Autoimmune Disease Explained

The relationship between autoimmune disease and immune resilience. These are very delicate times we are facing, especially with our health. And more specifically, because the coronavirus virus (COVID -19) has hit hard. To make things a little more clearer, we really need to understand the relationship between autoimmune disease and immune resilience. This, at least, …

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The Immune Reset

5 Ways to support immune resilience and improve immune tolerance. Click here if you missed my previous blog about immune tolerance and immune resilience. And where we spoke about how important it is to strengthen immune tolerance (when it is low) in order to support immune resilience, which in turn promotes a healthy, well-functioning immune …

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How Probiotics Boost Immunity, Protect Your Intestinal Tract and Improve Brain Function

How Probiotics Boost Immunity, Protect Your Intestinal Tract and Improve Brain Function Jill Davey If you’re wondering whether you should take a probiotic, you can find lots of reasons for doing so. Probiotics can boost your energy and banish fatigue. They can help you lose weight. Even freshen your breath and improve your skin. But …

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Acetyl-L-Carnitine – Protecting your Heart and your Head

Acetyl-L-carnitine (ALCAR) is known for its strong benefits for brain health ― improved neuron health, plus mental energy, alertness and function ― but did you know that the L-carnitine part of this compound also provides potent heart protection? ALCAR gives you a true two-for-one benefit! Unlike L-carnitine, ALCAR contains acetyl, which enables it to cross …

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Telomeres: How to Help Prevent Them from Shortening

In my previous blog, I discussed the importance of telomeres to the ageing process and our bodies. Naturally, telomere length, and their impressive health benefits are now gathering more and more interest… the race is on! How do we preserve telomere length in normal cells, which in turn, sustain healthy cellular youth and functionality? The …

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