Food Supplements

Vitamin C: why you need this healing antioxidant for your immune system

Vitamin C is an essential nutrient and powerful antioxidant that can help to boost your immune system, keep you energised and stave off a whole range of diseases. Also known as ascorbic acid, vitamin C must be consumed in food or high-quality supplements as it cannot be made in the body. It’s used to generate …

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Am I too old for iron deficiency? Why this is a myth and what to do about it.

Iron is a crucial mineral that promotes a wide variety of functions within the body, but its deficiency can often be misdiagnosed. Optimal levels depend on your age and gender; however, medical knowledge focuses more on some specific demographics’ susceptibility to deficiency. Doctors are keenly aware that women of reproductive age lose iron as a …

Am I too old for iron deficiency? Why this is a myth and what to do about it. Read More »