Vitamins

Autoimmune Disease Explained

The relationship between autoimmune disease and immune resilience. These are very delicate times we are facing, especially with our health. And more specifically, because the coronavirus virus (COVID -19) has hit hard. To make things a little more clearer, we really need to understand the relationship between autoimmune disease and immune resilience. This, at least, …

Autoimmune Disease Explained Read More »

The Immune Reset

5 Ways to support immune resilience and improve immune tolerance. Click here if you missed my previous blog about immune tolerance and immune resilience. And where we spoke about how important it is to strengthen immune tolerance (when it is low) in order to support immune resilience, which in turn promotes a healthy, well-functioning immune …

The Immune Reset Read More »

Supplementing for Optimal Health: When ‘Getting By’ Isn’t Enough

I remember when I took my first baby steps into the world of dietary supplements. I was overwhelmed! My knowledge level was at ground zero (or less) ― and to say I had a lot to learn is at best an understatement. Thankfully, I worked closely with a wonderful restorative doctor, Dr. Sergey Dzugan, who …

Supplementing for Optimal Health: When ‘Getting By’ Isn’t Enough Read More »

Telomeres: How to Help Prevent Them from Shortening

In my previous blog, I discussed the importance of telomeres to the ageing process and our bodies. Naturally, telomere length, and their impressive health benefits are now gathering more and more interest… the race is on! How do we preserve telomere length in normal cells, which in turn, sustain healthy cellular youth and functionality? The …

Telomeres: How to Help Prevent Them from Shortening Read More »

Telomeres: Is Your Body’s Fuse Burning Out?

Could Your Body’s Fuse Be Burning Out? Telomeres is a “hot subject” these days as they are considered to be an important factor in the ageing process, and although ageing is multifaceted, a host of research demonstrates that telomere length is as an excellent biomarker for ageing at the cellular level. The shortening of telomeres, …

Telomeres: Is Your Body’s Fuse Burning Out? Read More »

3 Little Known Ways to Ease Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness and tingling in the hand and/or wrist. Patients with carpal tunnel syndrome are given a range of options to treat this debilitating health issue. But what happens when the traditional splint, injection therapy and anti-inflammatory agents provide little relief? Hint: I’ve got three …

3 Little Known Ways to Ease Carpal Tunnel Syndrome Read More »

Vitamin C: why you need this healing antioxidant for your immune system

Vitamin C is an essential nutrient and powerful antioxidant that can help to boost your immune system, keep you energised and stave off a whole range of diseases. Also known as ascorbic acid, vitamin C must be consumed in food or high-quality supplements as it cannot be made in the body. It’s used to generate …

Vitamin C: why you need this healing antioxidant for your immune system Read More »