Vitamins

Vitamin C: why you need this healing antioxidant for your immune system

Vitamin C is an essential nutrient and powerful antioxidant that can help to boost your immune system, keep you energised and stave off a whole range of diseases. Also known as ascorbic acid, vitamin C must be consumed in food or high-quality supplements as it cannot be made in the body. It’s used to generate …

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Is B12 deficiency stopping your blood from breathing?

B12 is a super-vitamin that keeps you feeling active and is key to a whole host of your body’s most important functions, including the formation of red blood cells that carry oxygen around your system. Falling below your optimal B12 levels can cause or exacerbate a range of serious health complaints. Here’s our top tips …

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Am I too old for iron deficiency? Why this is a myth and what to do about it.

Iron is a crucial mineral that promotes a wide variety of functions within the body, but its deficiency can often be misdiagnosed. Optimal levels depend on your age and gender; however, medical knowledge focuses more on some specific demographics’ susceptibility to deficiency. Doctors are keenly aware that women of reproductive age lose iron as a …

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Why is zinc deficiency often misdiagnosed? How to identify and fight it

Zinc is an essential trace element and mineral that’s found in all living beings. It’s known as ‘essential’ for a reason: it has a major effect on your overall health. In fact, it performs more biological roles within the body than all other elements combined. However, your body has no means of producing or storing …

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Why magnesium deficiency makes you ill – how to spot the signs and what to do

Just look around the room; chances are that almost everyone in your eye-line is suffering from magnesium deficiency in one form or another. But, with symptoms so common that they’re often attributed to other ailments, and a lack of relevant clinical research, most of us don’t ever realise why we’re suffering. Why magnesium is crucial …

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