Hormones
Hormonal Health
Hormones regulate every bodily function, sleep, growth, blood pressure, heartbeat, our breathing, our being, without them we would simply die, they control muscle tone, build bone, make us fat or thin, they maintain correct levels of sugar in the blood and tissue, give women menstrual cycles, make men males, rule the passage of time and the voyage into menopause.
Without optimal levels of hormones our body slows down and becomes inefficient, dysfunctional and eventually chronic disease sets in and explodes. We, the laypersons, need to recognise the telltale signs of hormonal decline.
The Menopause Roadmap!
Menopause is made up of three transitions, or let’s call them stages. Perimenopause Menopause Postmenopause (after menopause) All three have a name because all three
How to halt hormonal hair loss
Hormonal hair loss can throw us right off-kilter, challenging our conceptions of femininity, sexuality and self. There are psychological and physical benefits to keeping hold
The Question Is…Does Menopause Ever End?
In short, NO! The menopause never ends. It’s just the beginning. It always astounds me when I hear women say, “I’m over the menopause.” That’s
Understand your hormonal health!
Increase your understanding of how changes in your hormone levels during perimenopause will impact your body and your life by clicking on the hormone buttons below.