Mood Swings
Mood Swings
Mood swings in perimenopause and menopause are extremely common, but not always easy to deal with. Mood swings can be ferocious and sudden, and little understood by the woman going through them and the person at the other end of them.
Whatever, they are real, and primarily caused by a hormonal imbalance. When oestrogens decline, so do our mood-regulating neurotransmitters, which results in mood swings. Of course, we need to consider other menopausal symptoms which can have a negative influence on our mood as well.
It doesn’t have to be like this; restore you body and obtain ‘body balance’ and optimal health!

The Question Is…Does Menopause Ever End?
In short, NO! The menopause never ends. It’s just the beginning. It always astounds me when I hear women say, “I’m over the menopause.” That’s

Bioidentical Hormone Restorative Therapy (BHRT) – Let’s Start At The Beginning.
Not All Hormones Are Prescribed Equally Not all hormone therapies that are prescribed and taken are created equally. HRT and BHRT are two very different

Autoimmune Disease Explained
The relationship between autoimmune disease and immune resilience. These are very delicate times we are facing, especially with our health. And more specifically, because the