Vaginal dryness, soreness and painful sex
When oestrogens decline, the skin and supporting tissues around your vulva and vagina become drier and thinner, and less elastic, which leaves the vaginal walls more susceptible to infection and irritation, and makes sexual intercourse painful and uncomfortable.
Vaginal dryness, also know as ‘vaginal atrophy’, is commonplace in menopause. When levels of oestrogens are low, vaginal tissue becomes atrophic. When hormones are restored and balanced you can avoid all these problems and, at the same time, protect yourself from illness and age-related chronic disease.
It doesn’t have to be like this; restore you body and obtain ‘body balance’ and optimal health!
The Menopause Roadmap!
Menopause is made up of three transitions, or let’s call them stages. Perimenopause Menopause Postmenopause (after menopause) All three have a name because all three
How to halt hormonal hair loss
Hormonal hair loss can throw us right off-kilter, challenging our conceptions of femininity, sexuality and self. There are psychological and physical benefits to keeping hold
The Question Is…Does Menopause Ever End?
In short, NO! The menopause never ends. It’s just the beginning. It always astounds me when I hear women say, “I’m over the menopause.” That’s