fatigue

The Question Is…Does Menopause Ever End?

In short, NO! The menopause never ends. It’s just the beginning. It always astounds me when I hear women say, “I’m over the menopause.” That’s because, in reality, menopause never ends. It’s just the beginning. Yes, the more disruptive symptoms, such as hot flushes/flashes, mood swings, weight gain, depression, sleep disorders, and others, do subside …

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Bioidentical Hormone Restorative Therapy (BHRT) – Let’s Start At The Beginning.

Not All Hormones Are Prescribed Equally Not all hormone therapies that are prescribed and taken are created equally. HRT and BHRT are two very different therapies. Unfortunately, all hormones in any form are considered a controversial topic. This, of course, would be due to the outcome of the Women’s Health Initiative (WHI) study which was …

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Healthy Immune system – Healthy You

I just wanted to touch base and explain a little about our immune system and how important it is to our health. Especially in these difficult times. I actually believe the coronavirus (COVID-19) has been a wakeup call for us all. And maybe, just maybe it has helped us understand who we really are, and …

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Why magnesium deficiency makes you ill – how to spot the signs and what to do

Just look around the room; chances are that almost everyone in your eye-line is suffering from magnesium deficiency in one form or another. But, with symptoms so common that they’re often attributed to other ailments, and a lack of relevant clinical research, most of us don’t ever realise why we’re suffering. Why magnesium is crucial …

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What to expect from perimenopause

What to expect from perimenopause but more importantly, what you DO NOT have to accept about it! Menopause is a difficult stage for almost all women, things don’t just take a ‘pause’ they change. The way I look at it is, menopause is the ‘change’ but perimenopause is the ‘pause’. ‘Pause’ because in perimenopause female …

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